Julianna Walthrust

39 Flips | 2 Magazines | 109 Likes | 1 Follower | @JuliannaWal62v7 | Keep up with Julianna Walthrust on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julianna Walthrust”

4 Step Guide to Letting Go of the Past

We’re constantly struggling with the past, in so many ways:<p>Mistakes we’ve made that we regret or that make us feel bad about ourselves<br>• Anger about …

Mindfulness

Are You An Echo: The Remarkable Story of the Forgotten Young Woman Who Became Japan’s Most Beloved Children’s Poet

A celebration of indiscriminate empathy and a sensitive reminder that the tragic and the transcendent can coexist.<p>In 1966, while leafing through an obscure book, a 19-year-old Japanese aspiring poet by the name of Setsuo Yazaki discovered a poem that stopped him up short with its staggering …

The NASA 2017-2018 Catalog of Free Software Is Now Available

NASA has just released its 2017-2018 software catalog, which includes hundreds of free, royalty-free applications for a wide variety of uses.<p>The …

Sex wearable is coming to track your performance and judge you

It's basically a Fitbit for your man bits that tracks thrust speed and velocity. But don't be too hard on yourself.<p>The i.Con Smart Condom, which markets itself as the "world's first smart condom," is actually a ring that fits over a boring, dumb condom and claims to track the exercise of your man …

Wearable Tech

‘So, you know I have bipolar?’ – the perils of dating with a mental health problem

Dating is a tricky business at the best of times, but even more so if you have a history of mental illness. Here are some dos and don’ts …<p>Dating is hard. It’s paved with heartache and unrequited crushes and the blurting out of gabbled nonsense in front of the unimpressed person you like. When I …

Mental Health

The Couple Who Found A Shared Love For Tornado Chasing

<i>07 May 2016: A classic severe weather set-up in the high plains of Colorado near the town of Wray, which yielded one of the most photogenic tornadoes</i> …

Here Are the Amazing Winners of the 2017 Underwater Photographer of the Year Contest

Photographers went to great depths to capture awe-inspiring images for the 2017 Underwater Photographer of the Year (UPY) Contest, and French shooter …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Workouts

Absolutely Stunning 3-D View of a Cosmic Cloud

To call Finnish astrophotographer J-P Metsävainio a magician is definitely not an exaggeration! Take a look at his latest handiwork, this amazing 3-D …

Greet the New Year With January's Must-Read Scifi and Fantasy Books

It’s a new year, so it’s time to add some new books to your shelf, too. January brings a bumper crop of science fiction and fantasy, with a little …

How H.R. Giger Invented Sci-Fi's Most Terrifying Monster

Taschen's monograph on the late genius H.R. Giger took ten years to complete and is one of the most comprehensive examinations of the artist's inimitable work. In this excerpt, writer Andreas J. Hirsch explains why Giger's work is like a "Rosetta Stone."<p><i>The following excerpt from Taschen's</i> …

How To Fight Depression Naturally: 6 Steps To Antidepressant Lifestyle

<i>September 17, 2016</i><p>Every episode of major depression doubles the risk that there will be another one. Wonder how to fight depression naturally and …

Why You Don't Want to Meditate—and 5 Ways to Make It Easier

This is not a post to convince you that meditation is good for you. It's now common knowledge that the practice of meditation is another important …

Meditation

7 Language Hacks to Learn Any Language Faster

When most of us first start learning anything new, it's easy to feel confused with where to get started.

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

43 Books You Won't Be Able To Stop Talking About

OMG OMG OMG OMG OMG<p><i>Note: Some entries have been edited for clarity and/or length.</i>

Books

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5 Apps That Are Better Than A Personal Trainer

<i>By: Joe Oliveto</i><p><i>Credit: iStock</i><p>Tech geekery and fitness have historically gone together like socks and sandals: they just don't.<p>But conventional wisdom no longer applies now that we've all got devices in our pockets. If the apps below are any indication, this geekery can help us get in the best shape …

Robin Williams: his 50 funniest quotes

Robin Williams

Best Fitness Articles -- August 2, 2015

<i>We scan the net, but if you’d like to submit your article for consideration, please send it to ptdcarticles@gmail.com.</i><p>The Top Article of the Week<p>Zero …

Meditation Benefits for Your Mind And Body

The concept of using meditation as a way to de-stress, focus and find a sense of calm is really nothing new … the <i>newness</i> of this idea comes from the …

how can i control my emotions?

Hi everyone! I will discuss in this post how we can control our emotions. Really, this is a very simple recipe. Again, I apologize in advance for my …

The importance of being present

Why soothing your body and reducing the chatter in your brain is the key to your and the world’s ultimate happiness.<p>If you prefer to listen, here’s …

5 Great Books To Read In August

A roundup of recent favorites we've reviewed in the BuzzFeed Books newsletter.

Books

Here Are the Best Books of 2015 So Far

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What It's Like To Live With Borderline Personality Disorder

I was diagnosed with borderline personality disorder at the age of 14. Relationships feel impossible, my brain never stops running and my stress is …

7 Life Hacks to Be Productive Instead of Just Busy

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When your nose is constantly to the grindstone, sometimes it is hard to eat your meals on time, much less get perspective on anything else that is going on. As entrepreneurs, we often have periods when we are frenetically trying to …

Graphic Novels for 6 Types of Sci-Fi Fans

There may be overlap between fans of science fiction and readers of graphic novels, but when we think of comics, even those of us who know better …

Graphic Novels