Juliana Luedtke

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7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

Time Management

Simple ways to improve your mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Happiness

7 Exquisite Ways You Can Enhance Your Brain Power

Read more on my blog!<p>www.joeyt.net/blog<p>No matter who you are or what you do, there are so many different ways that you can enhance your brain power …

Diet And Weight: We Had It All wrong

The human race has a paradoxical energy crisis. We are drowning in stored energy (fat), something evolution did not prepare us for. Excess body weight now poses the greatest threat to healthy survival.<p>Most of the world's population lives in countries where overweight and obesity kill more people …

Diabetes

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

The Remarkably Simple Way to Turn Fear Into Success | Inc.com

All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a relationship. It can keep us stuck where we are.<p>If <b>fear</b> is keeping you from being who you want …

Self-improvement

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …

Self-help

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

Just When We Thought There Were No New Ways to Cook an Egg...

Just when we thought there were no new ways to cook an egg, along came this soft-boiled meal in a cup.<p>Who wouldn’t want to be coddled? The word alone conjures up visions of fluffy down comforters piled high on feather beds and amiable assistants whose entire life’s work is devoted to fluffing up …

19 Warming Chicken Soup Recipes

It's been chilly out and it's only a matter of time before you get sick. When the inevitable cold hits you want to make sure that you have a plan to make that mother of all cure-alls: chicken soup. I'm not talking about the stuff from a can—a sick day is a great excuse to make homemade soup. I'm a …

Cooking

Super Bowl 50: Broncos Defense Throttles the Panthers

Von Miller, DeMarcus Ware and the Broncos thwart Cam Newton in 24-10 win<p>Santa Clara, Calif.<p>For decades, NFL coaches have said there is no defense for the perfectly thrown pass. It is the sport’s unstoppable play. The Denver Broncos won the Super Bowl on Sunday night by figuring out a solution: …

NFL
NFL
NFL

7 Fitness Goals That Have Nothing To Do With Losing Weight

Can we please stop perpetuating the myth that the main point of exercise is to lose weight? Plenty of us work out for other reasons. We're talking …

Work out at home: easy exercises to try in 2016

If you work from home, why not use your breaks to become healthier. Find out how to turn your office into a makeshift gym<p>Are you keen to add some healthy habits to your routine in 2016? Exercise can help to ease the stresses of work, boost your endorphins and keep you energised.<p>If you work from …

Workouts

The First Step To Getting More In Touch With Your Spirituality

With more and more people identifying themselves as "spiritual, not religious," the path to connecting with a higher power has become a deeply personal one. Different people tap into their spirituality in different ways, but there is often one big roadblock for those looking to begin their own …

Spirituality

8 Surprising Ways Too Much Sleep Is Hurting Your Health

It's a little hard to believe there's such a thing as sleeping <i>too much</i>, since so many of us feel like it's a struggle to even get barely enough.<p>But it's true: You can overdo it on sleep.<p>While it's tough to pinpoint the "just right" amount, most adults need between seven and nine hours a night to …

Sleep

21-Day Bikini-Body Challenge

Get set for summer with health and fitness tips that help tone, cleanse, and whip you into a beach-ready state of mind

Salted Caramel Café au Lait Recipe

A perfect blend of sweet chocolate and caramel balanced with two touches of salt<p>Learn how to make your own cup of sweet-and-savory Café au Lait or …

Toxoplasma Parasite Alters Host's Personality and Brain Behavior

<b>Melbourne researchers have discovered how a common parasite hijacks host cells and stockpiles food so it can lie dormant for decades, possibly</b> …

7 Breakfast Bowls to Get You Out of Bed

Bowls are hands-down the best vessel. They do everything plates can and more—letting us dump in random ingredients, mix them around, and call it a …

Breakfast

5 Diet Tips from the Woman Who Tells Victoria's Secret Models What to Eat

She has all the ~slimming~ secrets.<p>You're kidding yourself if you believe that Victoria's Secret models are blessed with good genes, full stop. The truth: They spend their days (and most likely, incredible amounts of money) on the world's best fitness trainers and healthiest foods.<p>That's because …

Nutrition

11 Holiday Cookies That Make Great Gifts

Avoid the crowds at the mall this holiday season -- the very best gifts come from your own kitchen. These cookies are all guaranteed to make your friends, neighbors and teachers smile. The only challenge will be keeping yourself and your family from gobbling them up straight out of the oven!<p><b>1.</b> …

Dessert

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those pale in comparison to sleep, something you spend one-third of your life doing. Unfortunately, …

The 50 (New) Healthiest Foods of All Time—With Recipes

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Recipes

Should You Exercise Or Get A Little Extra Sleep? A Guide.

That alarm hits at 6 a.m. and you have a choice: smash the snooze button or get up and get your workout in. What should you do?<p>Science hasn't given us a solid answer on this yet.<p>As there are only 24 hours in a day, it’s no wonder that we often feel pressed to choose between just a little more sleep …

Sleep

The Self-Help Syndrome: Navigating the Overload

Are you one of the many people who is regularly alternating between the piles of self-help books on your nightstand and the ones that are downloaded on your e-reader? Do you thrive on attending inspirational lectures in an attempt to facilitate your need to learn and grow, but come out feeling …

Meditation

12 Ways to Reduce Stress

As the holidays approach, stress seems to accelerate. Here are twelve ways to stay calm any time of year.<p><b>1. Be thankful</b><p>There is something to be thankful for in every minute of every day whether it's the warm sun, a phone call from a friend or just another day of living. When you make a list of …

Happiness