Juliana

14 Added | 3 Magazines | 1 Following | 1 Follower | @Juliana7eeg | Keep up with Juliana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juliana”

7 High-Protein Coffee Shakes That Will Make Any Morning Better

You’re running late and know that breakfast will take too long to put together. So you just grab a cup of coffee and hit the road. Sure, you’ll get …

Breakfast

11 Things Every Parent Should Know About Kids and Sleep

Turns out, those Zzs are super important.<p>Experts Do Offer Recommendations for How Much Sleep Kids Should Get<p>And that number changes as they get …

Sleep

The Brilliant (And Healthy!) 15-Minute Dinner Recipes You’ll Want To Make Every Night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Recipes

Bacon And Sausages Do Cause Cancer, Says World Health Organisation

Processed meats are now classed as a carcinogen.<p>Dr Ian Johnson, a nutrition researcher at the Institute of Food Research, said in a briefing given to the Science Media Centre that "the classification reflects the strength of the evidence for an effect", not how big that effect is. "The effect is …

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Alternative Medicine

Mother whose fake tan rubbed off on breastfeeding baby says: 'If that's the worst thing I've done, then I'm not doing too bad'

Gemma Colley, the woman who accidentally gave her baby a fake tan during breastfeeding, has responded to the online abuse she has receieved.<p>The …

Breast Feeding

The Buddhist and the Neuroscientist

What compassion does to the brain<p>In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the …

Mindfulness

NerdWallet: Get more from your money

Get more from your money.<p>Get more from<br>your money.<p>Join now<p>Master your credit score<p>Trim your bills<p>Save for anything<p>Try this win-win tax move<p>Keep more …

Personal Finance

How To Save An Extra $1,000 By Labor Day

As a personal finance reporter I try to practice what I preach. I put enough in my 401(k) to get FORBES’ match, I have an emergency fund that could cover several months of expenses and I pack my lunch as often as possible. But sometimes I falter.<p>In May, I advised readers to save for experiences in …

Personal Finance

S'mores Cake

For the cake:<p>Make the ganache: Heat the heavy cream, chocolate and salt in a heatproof bowl set over a saucepan of simmering water (do not let the …

7 of the best family trips to take with kids aged 2 to 7

Want to give your little ones their first big travel adventure? These great trips are perfect for young families<p>1. Mayan marvels in Guatemala & Belize<p>…

Central America

EWG Releases Dirty Dozen Guide to Food Additives

<b>By Dr. Mercola</b><p>When you eat processed foods, you can virtually guarantee that you're also consuming any number of questionable food additives. More …

Crockpot Healthy Taco Casserole from Slow Cooker Gourmet - Slow Cooker or Pressure Cooker

<i>Crockpot Healthy Taco Casserole is perfect for Cinco de Mayo, and there’s a generous amount of collard greens to make this a healthy family dinner!</i> …

Slow Cooker Sunday: Enchilada soup that cooks itself

If you're a fan of enchiladas, you're going to love this soup. It has all the goodness of an enchilada in every bite. And the best part is that it's …

Cooking