Julian

219 Flips | 6 Magazines | 6 Likes | 4 Following | 2 Followers | @JulianMart | Keep up with Julian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian”

Make Creamy Garlic Butter Tuscan Shrimp for Dinner

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Recipes

Instagram Girls of the Month – August ’18

From the nearest restaurant to the furthest beach, Instagram girls are living it up in style and proving as much one picture at a time. And while you …

Cute

On a Low-Carb Diet? Here's a Full Week of Meal Ideas

When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because …

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Every Popular Kind of Meat, Ranked by How Healthy They Are

You will be shocked by where pork lands on this list! Shocked, I say!We’ve written before about people who are convinced that eating nothing but meat …

Nutrition

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

This Basic Cold Brew Coffee Recipe Will Make Your Mornings SO Much Better

Cold brew coffee is much different than iced coffee. Iced coffee is just hot coffee that’s been brewed strongly and poured over ice (or hot coffee …

Coffee

The 5 healthiest protein powders

In an ideal world, you’d get all of the important nutrients your body needs, including protein, from whole foods, says Manhattan nutritionist Sharon …

How to grill salmon and shrimp with no sticking

Get ready to break out the cooking oil.<p>Do you avoid cooking expensive salmon or shrimp on the grill for fear they'll stick and the grill will end up …

Seafood

How to Build Retirement Savings When You Only Earn $30,000 Per Year

Let’s face it:<p>Saving for retirement can be a challenge.<p>Lots of Americans live paycheck to paycheck, making savings difficult.<p>However, by making …

Retirement

12 Common First Aid Mistakes Everyone Makes

From what not to do if you get a nosebleed to old wives’ tales that make a burn worse, these are the first aid mistakes ER doctors want you to …

Medicine

10 Sneaky Tricks That Make Homemade Meals Healthier

Trying to eat more healthy home-cooked meals? You may be eating the right foods, but preparing them the wrong way.<p>Sri Lankan researchers recently …

Nutrition

The 25 Pieces Of Equipment You Need In Your Home Gym

Adjustable dumbbells, no-fuss floor protection, and 23 other essentials for your home gym.<p>Keeping up a consistent gym schedule can be tough for those of us with unpredictable lifestyles, so it helps to be able to get your sweat on at home.<p>Whether you have a full-on Iron Paradise packed with state …

Exercise

Choose These Mutual Funds If They Are Available In Your 401(k) Plan

One of the most important financial decisions you are ever going to make is how to invest your 401(k). However, the information you are provided to make this decision is written more to meet regulatory requirements than anything else. Here is how can you find the best mutual funds from your plan’s …

Investing

This Fried Buffalo Cauliflower Appetizer Might Steal the Show at Your Next Dinner

Kick that boring veggie plate to the curb! Your next dinner deserves a tastier appetizer that doesn't give veggies a bad rap, and that's where this …

Blue Cheese

Oatmeal in a Low-Carb Diet

If oatmeal is your go-to breakfast or a standard light dinner when there’s nothing in the fridge, you can still enjoy this nutritious whole grain …

Nutrition

How to Make Avocado Fries in an Air Fryer

Avocado fries? Oh yes! This irresistible combination of crunchy and creamy is the ultimate air fryer indulgence. They’re a little heavier in calories …

Cooking

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

These 15 Keto Foods Are on Amazon Prime — Could That Be Any More Convenient?

There's no shortage of keto recipes on the internet, but Amazon Prime is where it's at if you want to stock your kitchen with ready-to-go keto drinks, snacks, and treats in two days or less. You'll be snacking in no time with these 15 foods you can have shipped to your house in just a few clicks.

Nutrition

Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer

There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to …

Food

7 Power Foods For Building Muscles, According to Nutritionists

Nutrition is very important not only for the overall health of your body, but for losing weight and building muscles also. A healthy diet is crucial when it comes to gaining some muscles. Without eating the rights foods in the right quantities no matter how much you exercise you will not achieve …

Nutrition

Our 10 Healthiest One-Pot Recipes — Recipes from The Kitchn

There's a lot to love about one-pot dinners — namely, how quick and easy they are to prepare and clean up. But one-pot meals also have a reputation …

Cooking

Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

Cooking

5 Fresh Dinners for Hot Summer Nights

The last thing you want on a hot, humid night is a heavy dinner weighing you down. Avoid the heat in the kitchen and try these light and easy summer …

Healthy Eating

Tip: Restore Mobility Through Your T-Spine

Want to push your limits in the gym? Then you need this.<p>What's a T-Spine?<p>Your thoracic spine sits between the cervical vertebrae in your neck and the …

Workouts

11 Unique Scotch Cocktails You Can Sip All Summer

We know what you’re thinking: Rum, gin, or tequila are best suited for summer cocktails. But these recipes from expert bartenders prove that scotch, …

Neat

Kitchn Editors Share Their Favorite Chicken Recipes — Recipe Roundup

The thirst for new chicken recipes on the internet will never be quenched. It doesn't matter that there is a seemingly endless well of recipes to …

Cooking

Avocado Egg Rolls Recipe on Food52

<b>Author Notes:</b> These egg rolls are the perfect fusion of Chinese food and Mexican food, two of the most delicious cuisines around. They are crispy and crunchy on the outside and creamy and delicious on the inside.When the avocado egg rolls are dipped into the cilantro lime crema I made to go with …

Recipes

Here's How To Make Great Pasta From Scratch

Become a true pasta master.<p>It's also a fun activity and you only need four ingredients total: flour, salt, eggs, and olive oil.<p><b>PREPARATION</b><p>On a clean, sturdy work surface, turn out your chosen flour(s) and salt and make a large well in the middle with your hands.<p>Whisk the eggs, egg yolks, and olive …

Baking