Julian Ibe

25 Flips | 4 Magazines | 7 Likes | @JulianIbe | Keep up with Julian Ibe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian Ibe”

10 Wildly Successful People on How They View Failure

Whether you’re an author, an entrepreneur or a musician, the road to success is often paved with rejection and failure. The difference between those …

Motivation

Save Time in the Kitchen With 10 Slow-Cooker Recipes

• Street-style poblano and honey chicken tacos — Cooking For Keeps<br>• Grab your slow cooker and try these pulled chicken sliders — Alida's Kitchen<br>• Yes, you can even make applesauce in a crockpot — Happy Food Healthy Life<br>• Let your crockpot do all the hard work! — Happiness Is Homemade<br>• An easy and flavorful …

Cooking

4 Exercises to Do When You Haven't Worked Out in Forever

It's the simplest and least boring way to get back into it.<p>If you and your gym have been on a break for an immeasurable about of time, you don't have to beeline for the elliptical and subsequently die of boredom to redeem yourself.<p>Just practice these four moves, designed by NYC-based fitness …

11 Slow Cooker Recipes That Will Save You Money In The New Year

The New Year is an ideal time to reset your budget and get creative with ways to save money. By utilizing your trusty slow cooker, you'll get more bang for your buck, ultimately saving time and money in the short-and long-term. Not to mention, the delicious possibilities to experiment with from …

How to Research the Best Hashtags

Hashtags have been with us since their launch 8 years ago on Twitter. One of the reasons why we developed the TweetThis Shortcode plugin was to …

20 Numbers Every Weightlifter Should Know

Our daily lives are cluttered with numerals—speed limits, bank codes, gas prices, birthdays, parole numbers, etc. But for people who exercise …

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

Amazing Pork Tenderloin in the Slow Cooker Recipe

"This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side - its …

A 20-Minute Daily Exercise Plan for People Too Busy to Work Out

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't …

Workouts

Most Efficient Exercises For Muscle Definition

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

Workouts

Here Are 4 Mobile Messaging Apps Marketers Need to Know About in 2016

When it comes to messaging, Snapchat and Facebook-owned WhatsApp and Messenger are the go-to apps of millennials and marketers alike. But …

7 Tips for the Most Successful Facebook Ads You've Ever Created

What does a really successful Facebook ad look like?<p>To figure out how Facebook's algorithms for ads affects the success of ads, social media …

28 Paleo Slow Cooker Meals You'll Want to Eat Every Night

With temperatures dropping, Crock-Pot season has officially returned. Nothing screams cozy—not to mention effortless—like throwing ingredients into a …

Cooking

The Get-Lean Meal Plan for the Heavyweight Guy

<b>This meal plan is tailored for heavyweights who want to get lean. Check out the Heavyweight Workout for the workout that goes with this meal …

Healthy Eating

Here's Where B-to-B Marketers Should Invest In 2016

At a recent New York City gathering of 40 senior business-to-business marketing executives of the Marketing Operations Cross Company Alliance (MOCCA), the hottest 2016 marketing-planning topics were one, people, and two, investing an incremental dollar in—you guessed it—data.<p>First, consider the …

The 10 Worst Things You’re Doing for Your Muscles

3) Not Warming Up<p>Generations of gym teachers and track coaches gave stretching a bad name by having us push against walls or pull one heal to our …

Beginners Leg Workout - To Build Your Foundation

Time To Start Building Your Foundation – Beginners Leg Workout<p>Regardless of your sport or fitness goals, you need a solid base, a strong foundation, …

Are Facebook ads worth the money?

Quick! What was your CAC (cost of customer acquisition) for that Facebook ad you ran? No idea? You're not alone. Few people realize that Facebook, and other social media platforms, have powerful sales-tracking tools built in – tools you can use to make a quick assessment of whether your ad campaign …

3 Storytelling Tools to Enhance Your Social Media Marketing Efforts

Who doesn't love hearing a juicy story? Whether sitting around a crackling campfire, listening to a horror story, or even just a phone call with a …

5 ways mobile can help brands boost customer loyalty

iStock In today's device-driven age of texts, tweets, and Snapchats, it's hard to grab consumers' attention. So brands looking to build customer loyalty should consider one of the most popular marketing trends: mobile.<p>Mobile strategies may include push notifications about in-store sales and mobile …