Julia Stanescu

9 Flips | 2 Magazines | 2 Likes | 2 Following | 7 Followers | @JuliaStanescu | Keep up with Julia Stanescu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia Stanescu”

$300k More In Leads Using The Visitor Vocab Technique

Here’s the harsh truth about doing business online.If you want to succeed in today’s crowded and competitive internet you need to understand your …

The Best Hydration Packs for Running

Click on a pack to learn more.

What You Need to Know About Buying Running Shoes

<b>A running shoe can be broken down into a few component parts</b>. There are more and more bells and whistles appearing on shoes these days, but the basic …

18 Ways to Change Up Your Running Routine

Lace up—your regular run is about to get much better.<p><i>By Sally Tamarkin for Greatist</i><p><i>This week, Greatist and Brooks are teaming up to celebrate #RunWeek, a five-day celebration of running. Visit Greatist.com for daily motivation, then hit the road, trail, track, or treadmill to participate.</i><p>There's …

The New Science of Cardio

OverviewEnergy Systems Development, or ESD, is the cardiovascular component of EXOS training programs. The intensity of the workouts is broken up …

How To Build a Better Running Engine

Focus on these three components prior to starting speed work<p>You don't build top speed by doing speed work. You build speed by trading in your clunker of a body for a new and improved, fleet-footed version.<p>That's not to say that speed work isn't important—just that sprints and intervals won't, by …

The Running Technique That Can Reduce Your Risk of Injury

The secret to staying pain-free may lie in the length of your steps.<p>Every running fiend shares the same fear: getting sidelined with an injury—for months. A new University of Wisconsin study review shows there may be an easy way to avoid having to unlace your sneaks: shortening your stride.<p>After …

How to Improve Your Running Form from Head to Toe

Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. Whether …

Workouts