Julia Sifford

6 Flips | 2 Magazines | 2 Likes | @JuliaSifford | Keep up with Julia Sifford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia Sifford”

Eat Lean Proteins for Better Training

Balance your protein intake for better running results<p>Lean proteins are excellent for getting (and staying) in running shape. They have lower fat content than their calorie rich brethren meaning you can get all of the essential protein for muscle growth without the gut busting side effects. Animal …

Cha Cha Espana (Soul) 02-21-12 D2BD

Wonderful Soul Line Dance

GMS (Grown Man's Stuff) Line Dance - New Orleans, LA

B'more Nation at The Zone