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10 things smart people never say

There are some things you simply never want to say at work.<p>These phrases carry special power: They have an uncanny ability to make you look bad even …

Self-help

Ricas y originales: Cinco propuestas de meriendas saludables para los niños

A pesar de ser igual de importante que el resto de comidas que nuestros hijos hacen en el día, la <b>merienda es quizá una de las que más descuidamos</b>. …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

Healthy Meals for Weight Loss

There are many weight-loss plans out there—high-protein, low-carb, intermittent fasting, paleo. But which one gives you the best results?<p>Answer: the …

Plastic bottles are a recycling disaster. Coca-Cola should have known better

The drinks company junked its re-use system. Now the oceans are full of rubbish, will it clean up its act?<p>The Coca-Cola Company produced more than 100bn plastic bottles in 2016, Greenpeace claimed last month. This is troubling news, considering how much of the waste ends up outside plastic …

Sustainability

Best Leg Exercises | Women's Health

No leg routine would be complete without a squat—it gets more muscles and joints working together than any other stand-in-place exercise. As a result, you release hormones that can speed muscle hypertrophy (a.k.a. growth) and fat loss, studies show. The goblet type is king among this royal crew: …

Workouts

This handy tool makes discovering beautiful Google fonts simple

An often overlooked Google product is Google Fonts. Not only do these look great and speed up the Internet, but they’re also completely free. The only downside is picking one to use in your next project.<p>Better Google Font Finder, by San Francisco-based product designer Mattthew, aims to make that …

The 10 Best Sites To Find Completely Free Stock Photos

Free CC0 stock photos have become a huge commodity on the web. They’re easier to find than ever before and it’s quite possible there are millions of …

Web Design

Ketogenic Diet | Women's Health

But there’s a diet that takes this concept a step further, revolving around high fat, moderate protein, and minimal carb intake. It’s called ketogenic, or “keto” for short—and though it’s been around for years, the diet has recently spiked in popularity, particularly among women looking to get …

Nutrition

Simple Hero Web Design Examples in Landing Pages

The hero is the section of a landing page which has the utmost importance.It is contained within the fold of a website and therefore is the first …

UI Design

Leptigen: Will This Fancy Diet Pill Really Help You Lose Weight? | Women's Health

Naturally, that might prompt B.S. alarms to go off in your head, as it should, but there may be more to the medication than you’d think.<p>Here’s what you need to know about this weight-loss drug. <i>(Torch fat, get fit, and look and feel great with Women's Health's All in 18 DVD!)</i><p><b>How It Works</b><p>Leptigen …

This Yoga Routine Will Reverse A Day’s Worth Of Standing On Your Feet

Say goodbye to lower back pain.<p>Mariah Kunkel<p>In recent years, there's been a lot of focus on the fact that sitting all day is no good for you. But guess what: Being on your feet all day isn't great for your health either (you can't win).<p>While standing might help you burn a few more calories, it's …

The Genius Deck Helps Reset Your Brain When You’re Stuck on a Problem

When you take breaks, you come back to your work with a fresh perspective, and if you’re stuck, that perspective can often help you figure out a …

This Killer Legs and Butt Workout Blasts Major Cals in Just Four Moves | Women's Health

While you could technically do all of these moves on the floor, the bench puts more oomph into every rep. <i>(Tone up, beat stress, and feel great with Rodale's new With Yoga DVD.)</i><p>Your elevated feet in the glute bridge put more emphasis on your hamstrings and glutes. Meanwhile, your raised leg in the …

Bored Panda Art

DIY oak wall panel by Positive couple. Позитивная парочка:

I Made 13 Animals Out Of 13 Perfect Circles

I was inspired by the simplicity of the twitter logo, which was actually created out of 13 circles. I decided to challenge myself and see what other …

30-Minute Beginner Sequence to Reset Your Perspective on Life

For beginning yogis embarking on the journey of yoga asana, this sequence will help you take baby steps into the beautiful world of this ancient …

The Workout That'll Make You Feel Like a Gym Class Hero | Women's Health

<b>The workout:</b> Complete the exercises below in order with a partner. If you choose to do more than one game, rest for three to five minutes between games. Have fun!<p>Check out the pinable graphics of each game below, and then keep scrolling to see a breakdown of each individual move.<p><b>Move 1:</b> <b>Burpee</b><p>Beth …

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …