The first step is identifying why you procrastinate in the first place. Opinions expressed by Entrepreneur contributors are their own. Do you ever procrastinate? Do you sometimes put off doing things know
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are
The drinks company junked its re-use system. Now the oceans are full of rubbish, will it clean up its act? The Coca-Cola Company produced more than 100bn plastic bottles in 2016, Greenpeace claimed last
Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in
An often overlooked Google product is Google Fonts. Not only do these look great and speed up the Internet, but they’re also completely free. The only downside is picking one to use in your next project.
It's been a go-to for athletes for years. If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat
It’s more complicated than you think. If you’ve ever searched online for a diet pill, you might have come across Leptigen at some point. The pill bills itself as a “weight-loss solution” and its website
Say goodbye to lower back pain. In recent years, there's been a lot of focus on the fact that sitting all day is no good for you. But guess what: Being on your feet all day isn't great for your health
Get in, get out, get strong. This quick-and-simple circuit utilizes a weight room staple—but doesn't require any heavy lifting. The exercise bench is one of my favorite tools for changing up bodyweight
Unleash your competitive side and work up a sweat with this fun routine. So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session