Julia Martini

113 Flips | 9 Magazines | 1 Like | 1 Follower | @JuliaMartin1o00 | Keep up with Julia Martini on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia Martini”

Superhero Fit Workout of the Day: Kettlebell Halos

The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic.<p>You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like an angel.<p>Kettlebell halos won't actually turn you into a celestial being—but the shoulder workout …

Workouts

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

Kind of Obsessed: This App Changed the Way I Work Out

Growing up, working out was easy. Sports dominated my life, so there was always a coach or trainer providing me a step-by-step program to follow. …

Account Suspended

5 Easy Vegan Dinners That Are Perfect for Fall

Following my first round of Whole30 earlier this year, I challenged myself on several more occasions to go dairy-free for a while. Now, I love a good …

Cooking

10 Ways to Be Happier

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

The night John McCain killed the GOP’s health-care fight

It was the most dramatic night in the United States Senate in recent history. Just ask the senators who witnessed it.<p>A seven-year quest to undo the Affordable Care Act collapsed — at least for now — as Sen. John McCain (R-Ariz.) kept his colleagues and the press corps in suspense over a little more …

Mccain

The full-body reconstruction workout

Whether you unintentially let yourself go, or if life's everyday demands (whether it's from the office or from your relationship) pulled you from …

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's …

A shocking state of affairs – how crises are exploited by politicians and corporations

Political shocks, security shocks, climate shocks – however unstable the world seems now, things could get a lot worse. But we can unite for a better future<p>Shock. It’s a word that has come up again and again since Donald Trump was elected in November 2016 – to describe the poll-defying election …

Donald Trump

Tip: Master the Deadbug Core Exercise

Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs …

Sweetcorn chowder - delicious. magazine

INGREDIENTS<p>1 tbsp sunflower oil<br>• 1 onion, roughly chopped<br>• 1 red pepper, finely sliced<br>• 1 celery stick, chopped<br>• ¼ tsp chilli flakes<br>• 300g frozen …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Today's Workout 50: The no-nonsense circuit to blast your back and shoulders

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>You don't need a ton of moves to take a scrawny upper body to super-jacked status. In fact, you only need four, …

Muscle

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Workouts

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

Tip: Push Until You Can't. Rest Until You Can.

Here's how females really need to train for fat loss and muscle gain.<p>Know the B's and the H's<p>Assuming women are interested in body composition …

Exercise

Bill Nye Wants to Save the World—and Actually Thinks He Can

Ahead of his new Netflix show, 20 years since the end of his PBS children’s show, Nye talks climate-change denial, the anti-science administration, …

Victim of sexual misconduct by UC Berkeley law school dean criticizes campus settlement

UC Berkeleyis under fire again over the issue of sexual misconduct.<p>The university announced last week that<p>University of Californiaregents had reached a legal settlement with Sujit Choudhry, a former law school dean who admitted in a campus investigation that he inappropriately kissed, touched and …

UC Berkeley

Teen slams Republican senator, defends Planned Parenthood in epic town hall exchange

Powerful white men notoriously make a lot of decisions about what women can do with their bodies.<p>At a Thursday town hall, one Arizona teen called out …