Unless you've been living under a rock with Spongebob's pal Patrick Star for the past few months, you're likely aware that Trader Joe's now sells cauliflower gnocchi. As soon as the budget-friendly grocery
Human beings crave coherence. We long to be true to ourselves and to act in a way that’s consistent with what we believe and value. We want to live and work authentically. This quest for coherence is psychologists
The following story, written by Renee Jain, was originally published on GoZen. It happens to every child in one form or another — anxiety. As parents, we would like to shield our children from life's moments,
Trump may be a polarizing figure in the US, but he is turning out to be a great unifier of Canadians It was, by all accounts, a tense conversation over trade and the economy. The US president called the
If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco,
The benefits of this shoulder workout from Ryan Reynolds' trainer are downright angelic. You want to get as fit as a superhero, but today, we're going to check out a move that will make you more like angel.
Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded
Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time
Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in
For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in
It was the most dramatic night in the United States Senate in recent history. Just ask the senators who witnessed it. A seven-year quest to undo the Affordable Care Act collapsed — at least for now — Sen.