Julia C

152 Flips | 3 Magazines | 24 Likes | 6 Following | @JuliaC1k57 | Keep up with Julia C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia C”

This Healthy, 5-Minute Dressing Can Rescue Almost Any Leftovers in Your Fridge

And you can use whatever soft fresh herbs you have on hand.<p>Most home cooks, if we’re honest with ourselves, are looking for a silver-bullet approach …

El Paso

6 Science-Backed Ways To Use Writing As Therapy

You probably know at least one person who keeps a diary, gratitude journal, or bullet journal. But can writing be a legitimate therapy to improve our …

Creative Writing

Why Coconut Oil Pulling May Be The Secret To Whiter Teeth & Better Digestion

Oil pulling, called <i>gundusha</i> in Sanskrit, stems from ayurvedic tradition. Ayurveda is the world’s oldest health system, originating in ancient India …

Coconut

Here's How a Muslim Dietitian Eats to Stay Energized During Ramadan

Every year, Muslims from around the world observe the month of Ramadan, which in 2018, takes place from May 15 to June 15. During Ramadan, Muslims …

Healthy Eating

Five Important Steps In Emotional Connection and Self-Compassion

Sometimes painful emotions feel like they may kill you. You don’t want to pull up memories that might bring pain.<p>Why feel the emotions that those …

Self Compassion

Can Bad Men Change? What It’s Like Inside Sex Offender Therapy

The men file in, a few wearing pressed button-down shirts, others jeans caked in mud from work on a construction site. They meet in the living room …

Roy Moore

Crua Koala hammock lies flat, sits up and stays the night

The Koala works for both lazy-afternoon hangs and fully sheltered overnighters. It has a pair of spreader poles that can remove to transform it from …

Backpacking

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

Healthy Eating

'I'm Sorry' Can Undermine Your Career. Here's What to Say Instead

When "I'm sorry" becomes overused, it gets tuned out -- and so do you.<p>We all make mistakes. From minor ones like mispronouncing someone's name (which, depending on the person, could be a big deal) to major ones like making an expensive misguided hire, every single one of us can remember the …

Time I

9 signs you're emotionally intelligent even if you don't think you are

<b>If you're not great at emotional intelligence right now, the good news is that there are things that you can do to better develop it.</b><p>1/<p>1. You can …

Emotional Intelligence

This Is Your Path to the $1,000-Per-Hour Mindset

If you don't value your time, who will?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If I asked you the question “How much for an hour of your time?” would you reflexively know the answer? If I were a betting man, I would lay odds that almost everyone reading this wouldn’t have a …

Lawn Mowing

Reiki Symbols & Their Meanings: Everything You Need to Know

Whether you practice Reiki regularly, have experienced a Reiki session, or have just heard about it, the ancient healing practice—which is based on …

Naturopathic Medicine

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

All by myself: the joys of being single

Christina Patterson used to be ashamed about being single, but after hearing others’ stories, that feeling has gone<p>For most of my adult life, I have been ashamed of being single. At weddings, I have felt my smile crack. I once walked out of a friend’s book launch when he gave a speech about finding …

Relationships

Everything I learned about being an exercise addict—after realizing I was one

“That can’t be good,” I remember thinking, as my knees buckled beneath me and I struggled to pull myself back to standing, clinging to the kitchen …

New York City

The 17 Best Children's Books to Promote Kindness, Integrity, and More

Books have the power to ignite a passion for learning, provide us with a sweet escape, and connect us with who we are and who we want to be while …

Books

This 75-year Harvard study shows how to have lifetime joy

For over 75 years, Harvard’s Grant and Glueck study has tracked the physical and emotional health of two groups:<p>456 poor people in Boston from 1939 …

Happiness

Why This 15-Pound Weighted Blanket Is Part of My Anti-Anxiety Routine

My anxiety causes a lot of sleeping problems. I set out to see if a gravity blanket would help me get a more peaceful night’s sleep.<p><b>Health and</b> …

Time I

Nobody Is Safe: Disordered Eating in the Age of Foodies

WHEN I TELL STRANGERS that I’m a food writer, they tell me I’m lucky, and then — looking at my belly — ask, “How do you eat all that food?” I like to …

Food

How to Start Designing Your Own Products in 4 Easy Steps

With print on demand, the sky's the limit with what you can create. And the best part is, for aspiring business owners, it's extremely easy to get started.<p>Towels. Mugs. Dog Beds. Yoga Mats. With print-on-demand, the sky's the limit with what you can create. And the best part is, for aspiring …

Michael Jordan

Struggling With Willpower? A 'Spiritual Anchor' Is The Solution You've Been Looking For

A "spiritual anchor" is an object that reminds people of what gives their lives meaning and purpose and consequently why they may want to change …

Will Power

This One-Pot Shrimp & Pea Orzo Is a Weeknight Wonder

Now that spring is finally here, we're setting our sights on lighter fare. But that doesn't mean we're saying goodbye to comforting pasta dishes! …

Cooking

SWAYY Premus Insulated Camping Hammocks

Price: $299.99Comfortably sleep outdoors with the SWAYY Premus Insulated Camping Hammocks. The Premus hammock combines a tent, sleeping bag, and …

Evaporative off-grid toilets don't need plumbing, water or electricity

2.6 billion people around the planet don’t have access to safe toilets. Not only does this impact health, but empowerment as well: women and girls …

Off-grid

15 beauty products on Amazon with a cult following

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Buying makeup and …

Skin Care

4 Ways to Inspire Your Team Every Single Day

Being inspired at the beginning or end of something is easy. Staying inspired is the true challenge.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You might be able to succeed as a "lone wolf," but scaling your business will be nearly impossible. It's imperative to bring together a …

The Best Ultimate Beginner’s Guide to Hammock Camping

Hammocks have been used as traditional bedding for thousands of years. But just now, they’re starting to gain ground in modern sleep science. The …

Recognize Borderline Personality Disorder Triggers With This Exercise

Many people with borderline personality disorder (BPD) struggle to identify triggers that exacerbate their symptoms. Sometimes people with BPD feel …

10 Sci-Fi and Fantasy Novels Featuring Characters Living with Mental Illness

Geologist Anna Kubrin is just beginning her work at the Martian colony when the mystery begins. First she finds a note warning her not to trust the …

Mental Health

I Was Living In Poverty When One Small Decision Started Making Me $5,000 a Week

With business slowing to a crawl and his rent due, this entrepreneur found prosperity by leaning into his fear.<p>6 min read<p>Last year, I was in a dilemma. I’d found success as a writer and as a coach, but my business had slowed to a torpor. I didn’t know how I was going to pay the rent, let alone eat. …

Profit