Julia

35 Added | 3 Magazines | 2 Likes | @Julia1ge9 | Keep up with Julia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julia”

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

Marketing

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

Immune Boosting Turmeric Tea

<i>Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.</i><p>…

Alternative Medicine

Five beautiful European train journeys from London

1<p>London St Pancras to Avignon via Eurostar<p><b>Journey time</b><br>Seven hours.<p><b>Approx cost</b><br>£56 (one-way, 2nd class, advance booking).<p><b>Journey</b><br>London St Pancras to …

Children are scientifically proven to prefer holidays to toys – so here are the best trips to book

We are in the eye of the Christmas shopping storm, with parents feverishly scanning every site from Amazon to Argos for the perfect gift. And, of course, there are lots of fun things to be had.<p>But before you click “order now”, it may be worth strolling through your child’s room, and adding up the …

The Best Places to Shop for Lingerie, Bras, and Underwear

Lingerie shopping doesn’t have to be a hellish experience —at least not when you have the internet, which is full of ways to find your perfect fit, both physically and stylistically, without leaving the house.<p>We’ve rounded up the very best places to hunt down your next everyday bra or show-stopping …

Clothing

DIY Organic Skincare Recipes for that Gorgeous Glow

In the summer, our skin is exposed to harsh sunlight and being out all day in the sun can take a huge toll. The pollution doesn’t help either! Aside …

Skin Care

18 photos reveal the extreme ways kids get to school around the world

But in other parts of the world, the trek to school looks much different.<p>Some kids in the Philippines step through knee-deep rocky waters to get to class, while students in Japan pass Geiger counters tracking local radiation levels.<p>Here's what early-morning commutes to school look like around the …

Asia

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

Exercise

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Sleep beneath the stars in luxury lodgings at these stunning US sites this summer

Good news for anyone that may be dreaming of getting away from it all and connecting with the vast ruggedness of the US landscape while still holding on to the pleasant home comforts of a luxury retreat. A company has unveiled a series of new packages that enable guests to sleep beneath the stars …

Hudson Valley

One year later, I’d still take the iPhone SE over the iPhone 7

I say this because over the past year I have come to appreciate Apple's iPhone SE much more than I anticipated. I am someone who cycles through phones like it's my job (because it is), and I only bought Apple's small-screen handset on a lark last April, after shattering the screen on my old Moto …

Mobile Technology

Taste Beyond The Tongue

Top 10 Machu Picchu Secrets

This ancient Inca site has centuries-old secrets trapped in its walls— and more recent ones that we spill here.<p>By Mark Adams, author of <i>Turn Right at Machu Picchu</i><p>1. It’s not actually the Lost City of the Inca.<p>When the explorer Hiram Bingham III encountered Machu Picchu in 1911, he was looking for a …

What's it like to grow up in a religious sect?

A woman who grew up among revolutionary feminists, another a strict Jehovah’s Witness, another a Hare Krishna. Three women describe their very unconventional childhoods<p><b>Jahnavi Harrison, 27, grew up in a Hare Krishna community in Hertfordshire where her father is the priest. A musician, she still</b> …

LibLink: Nick Clegg: Children’s Mental Health Week: Nearly two thirds of children feel worried all the time

Nick Clegg has written an article for the Huffington Post to mark Children’s Mental Health Week, highlighting a study which found that nearly two …

Top 10: the best luxury hotels in London

London does Grande Dame hotels better than perhaps any other great capital (though Paris would demur) and they have never been on better form, all of them now having been either comprehensively restored (such as The Savoy and The Connaught) or thoroughly embellished and brought up to date. Only one …

Pantelleria: Italy's secret island

Although it’s about to be immortalised​on our cinema screens as the location of A Bigger Splash, starring Tilda Swinton and Ralph Fiennes, the island of Pantelleria is one of the Mediterranean’s least-known holiday spots. Little more than a black speck in the sea between Sicily and Tunisia – the …

‘My favourite beach in the world’ – readers’ travel tips

Wild, peaceful, fun, busy, hot ... we all love the seaside, whether it’s just along the coast from Swansea or sweltering under a tropical sky<p><b>Winning tip: Punta Uva, Costa Rica</b><p>Just a winding road away from vibrant Caribbean-infused Puerto Viejo is the Gandoca-Manzanillo wildlife refuge, a haven for …

Costa Rica

How to stop hair breaking for good – the complete guide

Fed up with hair breaking but can’t bear to be without your signature style or colour? So were we...<p>With most of us addicted to changing up our hair …

A message in a bottle … and a journey round the world

Clint Buffington has found more than 80 messages in bottles washed up on beaches and made it his mission to track down and meet some of the senders<p>I was 22 and on a family holiday in the Turks and Caicos Islands when it first happened. My dad and I had got a boat to an uninhabited island only for …

Chamber of Commerce

Your Monday Lunch Break Reading List

Busy weekend? Here's what you may have missed on the site this weekend.<p>Sunday<p>Yes, Sarah told us: A coffee cake can be great without crumbs.<br>• And we came up with a list of the <i>truly</i> essential tools you need to cook almost anything.<p>Saturday<p>We debated: Are rainbow bagels—yes, rainbow—taking over the …

Living Rooms
Living Rooms
Living Rooms
Living Rooms