Jules

15 Flips | 2 Magazines | @Julesvo6d | Keep up with Jules on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jules”

Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists

The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight and stay healthy, Kings College scientists say.<p>A major review of 28 recent studies has concluded that keeping calories down late at night is the secret to combating …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Dumbbell Weight Training For Women

More and more women are beginning dumbbell weight training as an excellent means of burning fat and maintaining muscle tone, as well as keeping in …

7 Vegetables That Stay Fresh for Months

If you’ve ever opened your refrigerator’s vegetable drawer and noticed mushy, moldy produce, you’re not alone. About 40 percent of the food that’s …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Getting Fit Online: The Good, the Bad and the Alternatives

I am doing absolutely all of my Christmas shopping online this year, and most of my personal shopping is done online too.<p>I pay my bills online, I work online. This past summer I took a course online. Except for the fact that I love to travel, I really don't need to leave my house anymore (I can …

Do I Need Hiking Boots?

• Why You Might Need Hiking Boots<br>• When a Trail Runner or Hiking Shoe Works<br>• Conditions For Heavy Hiking Boots<br>• Alternative Options You May Not Have …

The scientists whose garden unlocked the secret to good health

When Anne Biklé and David Montgomery fed their failing soil with organic matter, they were astonished by the results. Stimulating the microbes that live beneath the surface led the garden to flourish. Then, when Biklé was diagnosed with cancer, the couple had an idea…<p>Juicy is the best word to …

Diets

Eating less meat isn’t just good for you, it could save the planet | Adam Briggs

The UK and US are reviewing their dietary guidelines – this is an opportunity to tackle climate change via people’s plates<p>The food writer Michael Pollan summed up how to eat healthily: “Eat food. Not too much. Mostly plants.”<p>It is unlikely that when the British and American governments issue new …

Eating

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

6 Ways To Kick Added Sugar Out, According To A Sugar Scientist

Learn how to protect yourself and your family from lurking added sugar.<p>The Food and Drug Administration’s new recommendation that Americans eat no more than 10 percent of calories from added sugar is a giant leap in the right direction, according to sugar scientist Laura Schmidt of the University …

Diabetes

8 documentaries that will make you smarter about money

The wealthiest, most successful people continually self-educate, which is why most of them spend so much time reading.<p>If the classic finance books don't work for you, there are other ways to get smarter about money.<p>Here, we've compiled eight documentaries that will keep you entertained <i>and</i> teach you …

Success

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …