Jules

122 Added | 4 Magazines | 8 Likes | 6 Following | 41 Followers | @Julesc3a6 | Keep up with Jules on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jules”

25 Recipes to Make with a Can of Chickpeas — Recipes from The Kitchn

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Chickpeas

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

5 Superfood Snack Recipes You Can Make at Home

Get energized and stave off the munchies deliciously with easy-to-make whole-food snacks.

Healthy Eating

Seven Magic Sauces you Should Know About

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

Cooking

7 Sandwich Secrets We’re Stealing from Chefs (Thanks, Chefs)

The perfection of some sandwiches lies in their simplicity (say, a ham and cheese with nothing but the highest quality ham, cheese, and don’t forget …

TPush Ups Plus Lat Rows Equal One Killer Exercise

The push up is arguably the ideal upper body exercise that also builds core strength. Push ups can be done anywhere with no equipment and don't …

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Rethink What It Means to Be Mobile

<b>The word mobility has flooded the fitness culture these last few years</b>. With the rise of gymnastics and martial arts inspired “movement” training …

The First 10 Recipes to Make in Your Dutch Oven — Recipes from The Kitchn

I like to think of the day I brought home a Dutch oven as the day my kitchen changed forever. That may sound dramatic, but seriously — there really …

Food

5 Alternatives to a Painful Squat

Build Your Legs and Glutes, No Squats Required<p>3 Reasons Why Squatting Hurts<p>If you experience pain during or after you train the regular back squat, …

Salmon, Two Ways: One Epic, One Everyday

Recently, I have been spending time simplifying some old recipes.<p>“Not everyone has a couple of hours to spare in the kitchen on a school night,” my sister once said to me, voicing a familiar complaint about the time commitment demanded by some of my dishes.<p>“I know, I know,” I said, and offered my …

Spices

Subversive Fitness: Day 299 Of 360

• It all started on Subversive Fitness Day 1/360, the point of origin for Wolf Brigade unique brand of intense fitness for all comers.<br>• You can find …

Here's What You Need to Know About Your Agonist Muscles

If you know anything about your body and, if you exercise, then you probably know that the muscles in the body are arranged in a certain way for you …

How Many Calories Should I Eat a Day?

You might need more than you think.<p>Figuring out how many calories you should eat is one of life's greatest mysteries — or so it seems.<p>Although …

A Hip Mobility Test From Running Rewired Author Jay Dicharry

<i>This excerpt is adapted from</i> <b>Running Rewired</b><i> by Jay Dicharry. In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Pain

The Most Tender, Juicy Meatloaf Merrill Has Ever Cooked

My favorite dish is my mom’s red beans and rice. It takes her all day to make it, simmering the beans until they soften into a creamy, comforting consistency and the scent of ham perfumes the house. Note, it’s not red beans and rice that’s my favorite, but <i>my mom’s</i> version. Because, let’s face it, …

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

The Real Reason Chia Seeds Are So Good for You

Seems like everyone is chatting about chia lately. Check out the the video to find out if these little seeds are worthy of all the hype.<p>If you don’t …

Breakfast

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

Country Lifestyle

Should You Use High Volume or Heavy Weight to Build Muscle?

It’s an age old question that encourages a world of debate when answering.<p>The truth of the matter is, there’s no real right answer.<p>Consider a few …

Exercise

Apple Pie

Preheat the oven to 350 degrees F.<p>For the crust: Mold the tart crust into a 9-inch pie pan, cover with tin foil and then cover the foil with uncooked …

Baking

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

Workouts

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Understand These 7 Types of Investments and You'll Practically Be a Pro

<i>When it comes to your finances, do you take a head-on or head-in-the-sand approach? If you identify with the latter, the good news is you're not</i> …

Retirement

Weight Loss Soups: Healthy And Delicious Soup Recipes For Weight Loss | Women's Health

9 Soups To Make If You're Trying To Lose Weight<p>They're nutritionist-approved.<p>Getty Images<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on …

Move Aside, Slow Cooker — These Instant Pot Recipes Will Keep Your Weight Loss in Check

When it comes to trendy kitchen gadgets, the Instant Pot is all the rage right now, and with good reason. It's versatile and convenient, and it makes for less mess and less time spent in the kitchen. As far as recipe options are concerned, the possibilities are endless, especially when it comes to …

Cooking

The 8 Best Products For Short Hair

Raise your hand if you have short hair and still haven't figured out how to style it. Yup, we're right there with you. Sometimes, having short hair …

Thai pumpkin curry recipe

Thai Pumpkin Red Curry<p>Pumpkin curry is not what people commonly think of when they think of Thai food but it is actually pretty common. I have seen …

The Best Kettlebell for Home Fitness

As a kettlebell gym owner and certified instructor, I know a thing or two about kettlebells. After testing five top-rated kettlebells for seven weeks …

Shopping