Julian Pacheco

96 Flips | 14 Magazines | 7 Likes | 2 Followers | @JulesPaco | Keep up with Julian Pacheco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Julian Pacheco”

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

Master the Turkish Getup With These 4 Easy Steps

Trainer Gerren Liles takes you through the floor portion of this oblique-crushing exercise<p>So you've gotten part one of the Turkish Getup down pat? Now you're ready for part two, which is the "getup" portion.<p>This part of the movement will really engage your core and shoulders as you rise off the …

This Spicy Seafood Recipe Will Take Your Pasta Up a Notch

Bring the heat, along with some lobster, to your next meal<p>Spaghetti with meat sauce, that classic Italian-American comfort food, is so damn boring.<p>Sorry, but that greasy, pebbled ground beef brings little flavor to the table and most of it slides off the too-thin strands of spaghetti anyway.<p>It’s …

Italian Food

This Stir-Fry Packs a Whopping 52g of Protein

A simple recipe that will help you build and maintain muscle<p>Plain old chicken is boring. But if you're a busy guy, you might think that you don't have time to cook such a flavorful meal. There's where you're wrong. This stir-fry combines the tanginess of the pineapple and orange juice with onion, …

3 Amazing Cocktail Recipes For Scotch Beginners

Try these if you haven't yet cultivated a taste for this essential spirit<p>Today is a day unlike any other. It’s a day that we hold dear in our hearts, because we get to celebrate one of our all-time favorite beverages—er, boozes. Yes, it’s National Scotch Day. For those who are beginning to dip …

Fire Up the Grill for This Chili-Lime Corn Recipe

Add some zest to your favorite summer vegetable<p>Fire up the grill for for an easy corn on the cob recipe that pairs perfectly with any barbecue meal (like this burger that's covered in mushrooms and onions). After pulling the ears off the grill, top them with some lime-flavored mayo, chili powder, …

​The Epic Egg-In-A-Hole BLT You Must Make Now

​Why put a fried egg on your BLT when you can build fried eggs into your BLT?<p>What happens when you meld the minds of <i>Men’s Health</i> with those at the breakfast-centric site, Extra Crispy? When you combine the two powerhouses to develop the ultimate breakfast sandwich for hungry people looking for …

The Salad All Beer Lovers Should Try

And it's packed with essential nutrients to keep you going strong<p>Beer in your salad? Sounds too good to be true. But trust us, this is one case where you can have your cake and eat it too. This beer-infused dressing gives basic spinach and arugula salad a sweet-and-sour kick, making it easier to …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

​Make This Meat Lover’s Pasta Tonight

​Flank steak meets pasta. You won’t regret it<p>This pasta dish is a new way to combine the greatest things in life: Steak and carbs. It’s a twist on meat and potatoes that’s just as easy to whip up after work. And it provides 33 grams of protein to keep you satisfied and boost your muscle gains. …

Learn the Double-Stitch Technique to Handsew Leather

<b>Get the Book!</b> The first comprehensive guide to applying digital design techniques to traditional leatherwork .<p>Though its history dates back to the dawn of civilization, leatherworking remains an enjoyable and useful skill even in the age of 3D printers. And while you can spend a lifetime learning …

Sewing

You’ll Never Order Pizza Again After Trying This Recipe

It’s easy to make—and ten times more delicious<p>Some pizza chains cover up bland crust with sugary sauce, crummy cheese, and cheap meats. This pie is based on a recipe from Pasquale Cozzolino, head chef at Ribalta in New York City. It uses fresh ingredients—and you can inhale half of it for a mere …

This Game-Changing Tip Will Bulletproof Your Knees

Increase your lower-body power and stability with this tiny tweak to the stepup<p>The stepup is an excellent exercise for adding muscle to the hips and thighs and developing stability throughout the lower body. It can even help lower your risk for a knee injury.<p>And with one minimal adjustment to your …

Work Out For 18 Minutes, Burn Fat All Day Long

This high-intensity interval workout will melt your face—and your belly<p><b>Workout:</b> The Fat-Loss Face Melter<p><b>Trainer:</b> Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefit:</b> This high-intensity interval workout will send your body’s repair cycle into overdrive, so up to 24 hours …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

The complete guide to Battlefield 1's weapons

Battlefield 1 presents the biggest shift in weapons technology since the series jumped from 1942 to the modern day. Gone are thermal scopes, laser …

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

Here’s why every single guy should do speed ladder drills<p>When was the last time you worked on your agility?<p>Not only do speed ladder drills make you faster on your feet, they also sharpen your mind, says Gideon Akande, creator of RIPTENSITY, 30-Minute Fat-Burning Workouts From <i>Men’s Health</i> That …

How to Fix Your Stiff Neck In 60 Seconds

This DIY hack will nix your pain fast<p>A knot in any muscle is a nuisance, but it’s especially frustrating when the offender is lodged in your neck or upper back.<p>And while getting a massage can work out the kink, chances are you don’t have time on your way to work to let the professionals get their …

The 3-Round Body Shock Workout

Keep this brutal fat-loss workout in your back pocket for when you’re short on time<p><b>Trainer:</b> Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> a tough total-body fat-loss workout that you can do when you’re short on time (You’ll be …

This Training Hack Is Basically a Legal Version Of Doping

Jump higher, run faster, and get better at almost any exercise by doing this beforehand<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., discusses a training trick that “excites your nervous system” and makes you feel “stronger and faster.”<p>You’d think he was talking about a …

Feed Your Pokémon Needs With the Release of the Full-Length Fan Game Pokémon Uranium

Inspired by <i>Pokémon GO</i> (but wanting a deeper Pokémon experience), you’ve gone back and played the originals, and <i>Pokémon Sun</i> and <i>Moon</i> aren’t coming out …

The 21-Minute MetApocalypse Workout

This circuit workout kickstarts your metabolism and destroys fat for hours after your final rep<p>One of my favorite ways to fry fat at a furious pace? The MetApocalypse.<p>The workout hits every single muscle in your body while working for long stretches of time. You’ll go all-out for 6 minute bursts—6 …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

The Workout You Should Do When You Don’t Have Time to Work Out

10 minutes, 2 moves, big rewards<p>When you’re short on time, stressed out, or just don’t know what to do at the gym, perform this simple push-carry challenge.<p>It’s a low-impact, high-return workout that smokes your entire upper body and core.<p>“The best workouts are the ones that make you feel better …

The Hamstring Workout That Will Help Transform Your Legs

Here’s why you want to hammer your hammies during your next lower-body workout<p>You probably don’t pay a lot of attention to your hamstrings. After all, you’re usually sitting on them or hiding them under pants or shorts.<p>But concentrating more on your hamstrings during lower-body training can …

The 21-Minute Bottoms-Up Kettlebell Core Killer

Holding the weight upside down will light your abs on fire<p>Before you go bottoms up at happy hour tonight, go bottoms up with a kettlebell.<p>Holding the bell upside down as you perform exercises like overhead presses, pushups, and squats challenges the muscles in your core that help stabilize your …

We Tested 2,500 Grooming Products For Men—and These Were the 44 Winners

The 2016 Men’s Health Grooming Awards are here. Find the greatest gels, serums, pastes, tools, fragrances, soaps, creams, and powders inside<p>“No matter what job you have, grooming is the first step,” says Jesse Palmer, former New York Giants quarterback and commentator for our 11th annual Grooming …

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

Make Homemade Citrus Sriracha Beef Jerky

You won’t find this awesome flavor in any bag<p>You can have your peppered jerky, your teriyaki jerky, and your buffalo jerky. Heck, you can even keep your fancy-pants black cherry barbecue, your ginger-orange and maple-sesame-whatever flavors.<p>There’s only one kind of awesome jerky and that’s homemade …

The Jump Rope Workout That Challenges Your Calves, Cardio, and Coordination

Grab a stopwatch and get to work<p>This jump rope countdown workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour isn’t complicated or tough. But it will challenge your calves, cardio, and coordination, while boosting your metabolism and improving your bone density at the same time.<p>Plus, it’s fun as …