Jules Morgan Bert

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A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …


Ten books you should read this September

A new novel from Jonathan Safran Foer, a new Kafka translation and a panoramic history of time travel all feature in this month’s round-up of books to look out for.


Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Body Weight Exercises

A Karate Approach to Calisthenics

Like many of my generation, I grew up watching movies like <i>The Karate Kid</i>, <i>Kickboxer</i>, <i>Enter the Dragon</i>, <i>Drunken Master</i>, and <i>Rocky</i>. The larger-than-life …

Martial Arts

This Documentary About Competitive Calisthenics Will Make You Obsessed

The director of Graceful Girls sheds light on the uniquely Australian sport of calisthenics.

Film Festivals

A Beginners Guide To Calisthenics Workouts | Definition & Exercises

<b>By Leigh Kettle |</b><p><b>Calisthenics/Street Workout Athlete</b><p>For many potential fitness enthusiasts, joining the gym can be a very big and often daunting …

The 15-minute full-body dumbbell workout

Express bulk-up<p>Unless we're talking about cheap, new-build housing, shortcuts don't have to mean cutting corners. These three moves comprise a …