Juergen Suchite

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4 Workouts for Guaranteed Muscle Gain

When it comes to fitness, there are certain exercises that stand the test of time and will always be recommended. Exercises like drop sets, …

Exercise

Fitness Friday: A quick fix for low-back pain

Lower-back pain is perhaps the most common problem for golfers. While the reasons you might feel pain down there can range from a bulging disc to a narrowing of the spinal column (stenosis), it's most often a soft-tissue injury (tears, inflammation, etc.).<p>While acute pain is all the notice you need …

10 dangerous exercises that lead to injuries

<b>(DailyBurn) —</b> Week after week, studies come out about the benefits of exercise. And while online resources can inspire you in countess ways to get moving, you likely won't learn the correct way to squat or dead lift via YouTube.<p>The monkey see, monkey do mentality could, in fact, be a recipe for …

Workouts

12 Mental Tricks to Beat Cravings and Lose Weight

Using pure willpower to overcome cravings doesn’t always work. (If it did, dieting would be easy and we’d all be at our own healthy, feel-great …

Why So Many of Us Experience a Midlife Crisis

A mid-career crisis can happen to anyone. It can hit even those who objectively have the most fulfilling jobs. When it does, it inflicts pain on the individual suffering it and causes productivity losses for employers. Yet, the phenomenon remains stigmatized and under-researched, leaving crucial …

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

10 Landmine Exercises You’ve Never Tried - and Should

<b>Believe it or not, the landmine was invented long before they came out with this:</b><p><i>The Rogue Landmine</i><p><b>Those with a considerable amount of training</b> …

6 Reasons You're Not Seeing Results from Your Workouts

<b>You're doing too much of the same thing.</b> It's awesome to find your fitness passion, whether it's indoor cycling, Zumba, barre classes, or running. But if that's <i>all</i> you do, you're going to get very good at it...and then any body changes you were making will drop off. Luckily, there's an easy fix: …