Judyhvt

19 Flips | 5 Magazines | 2 Likes | 3 Following | 1 Follower | @Judyhvt | Keep up with Judyhvt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judyhvt”

McCaughey septuplets reveal plans for life after high school

The McCaughey siblings first made headlines back in 1997 simply by surviving as the first septuplets born in the United States.<p>Now, they're thriving — and off to college (and beyond)!<p>Brandon, Alexis, Joel, Kelsey, Kenny, Natalie and Nathan graduated from Carlisle High School in Carlisle, Iowa, on …

Home - Happier

“Nataly was the highlight of an all-day offsite meeting for our group. I can’t recommend enough adding an element of Happier to a company event.”<p>“We …

Three Siri Tricks for iOS 8

In iOS 8, Apple has greatly enhanced the abilities of Siri. Nancy Carroll Gravley covers three of her favorites, including Reminders, nicknames, and …

10 Delicious Lunches in 10 Minutes

ripe avocado cut in half on a wooden table<p>Mexican-Style Black Bean Salad<p>Black beans in a wooden spoon<p>Nutty Quinoa and Strawberry Toss<p>Raw Organic …

9 things this family learned by giving up junk food

I thought our family was making fairly healthy choices, but as it turned out many of our foods were actually highly processed. Fruit snacks, fish crackers, boxed mac and cheese, factory-farmed meat, and white bread were all part of our weekly staples.<p>That was until I got the wake-up call of my life …

The 5 best exercises for tank top-worthy arms

Listen: Nobody is born with great arms. They take time and dedication but they are not impossible to achieve. You just need to be armed with the right exercise routine.<p>It's time to stop hating your arms and giving them silly nicknames (really? 'Bat wings?'). Instead, grab a couple of filled water …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

one-pan farro with tomatoes

I was not, in fact, looking for a new farro dish. It rarely occurs to me over the summer, when there’s more …

52 Healthy Meals in 12 Minutes or Less

Being hungry sucks (it's a scientific fact). So why spend hours cooking a gourmet feast when a nutritious meal could be only 12 minutes away from …

Healthy Eating

The Ultimate Lunch Workout

Exercise 1 Deadlift with Press<p>Stand with your feet hip-width apart and hold a dumbbell in your right hand; push your hips back until the weight is just below your knees <b>(a)</b>. Push your hips forward and pull the weight to your chest, then quickly rotate your palm away from you and press the weight …

Weekend Challenge: Lateral Dumbbell Stepup

This exercise forces you to push your hips forward, challenging your glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Recipe: Raspberry Java Smoothie

Raspberry Java Smoothie<p>Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender …

Eckhart Tolle: When You Don't Know What to Do

One scenario: Due to budget cuts, you may—or may not—be losing your job, and you're not sure if you should take the much-lower-paying job at another …

Mindfulness

Maxwell Spreads the Indoor Gardening Gospel on GMA Live

This morning, bright and early, Maxwell visited the crew at GMA Live and shared simple yet soul-enhancing ways to bring a little green goodness to …

Gardening