Judy Ryan

298 Flips | 33 Magazines | 66 Likes | 2 Following | 10 Followers | @JudyRyang8mr | Keep up with Judy Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Ryan”

Shirtless Sam Smith Shows Off 50-Pound Weight Loss On Paleo Diet

Pop star Sam Smith flaunted his trim torso in shirtless photos after 50-pound weight loss on Paleo-style diet.<p>Singer Sam Smith flaunted his chiseled …

The Definitive Guide on How to Manage Your Money

Take control of your money before it takes control of you.<p>Nobody teaches you how to manage your money in school. And once you get your first job and …

No-Bake Eclair Dream Cookies - Food & Dining

Éclair dream cookies are a real hit this season! Quick and easy to prepare, plus creamy and truly delicious! These beautiful no-bake eclair dream …

Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive

Description<p>Publication Date: <b>June 05, 2018</b><p>Keep learning, or risk becoming irrelevant. It's a truism in today's economy: the only constant is change. Technological automation is making jobs less routine and more cognitively challenging. Globalization means you're competing with workers around the …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

The Most Common Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Apple, Amazon, and Microsoft are helping Google fight an order to hand over foreign emails

Apple, Microsoft, Amazon, and Cisco have filed an amicus brief in support of Google, after a Pennsylvania court ruled that the company had to hand over emails stored overseas in response to an FBI warrant.<p>An amicus brief is filed by people or companies who have an interest in the case, but aren't …

Sleepy Monday is making you cranky, lazy and possibly dangerous

If you’re feeing drowsy at work today, you’re not alone.<p>Millions of US workers are dragging on “Sleepy Monday,” the first work day after setting clocks ahead an hour yesterday morning (March 12) for daylight savings time. According to Christopher Barnes, a University of Washington business …

Daylight Savings Time

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Ancient technique can dramatically improve memory, research suggests

Cultivating a ‘memory palace’ can make long-lasting improvements to recall, say scientists, suggesting many of us have untapped memory reserves<p>A memory technique invented by the ancient Greeks can make dramatic and long-lasting improvements to a person’s power of recall, according to research that …

The Brain

How I Motivated Myself During My Darkest Times

You shouldn't deny that there's a problem. Embrace it.<p>Motivation is a daily struggle. We all have those mornings when it's cold and rainy, and all you want to is stay curled up in bed. Other times, we're just mentally and physically exhausted. Then there are the times when a disastrous and …

Motivation

11 Little Ways To Focus On Your Own Self-Improvement

Even if your life is going swimmingly, there is always room to focus on self-improvement. But this never more so the case than when your life has …

Seriously Satisfying Soup Recipes That Bring the 'Hygge' to Mealtime

These filling soups will keep you warm and nourished on a cold winter day.<p>The five soup recipes featured here are from the <i>Soup Cleanse Cookbook</i> by …

Healthy Eating

Gluten-free diets may contain poisonous agents — here's how to protect yourself

Gluten free diets have become increasingly popular in America, but unfortunately, it sounds like they may harbor some awfully nasty substances: arsenic, and mercury.<p>Here's the story:

Mediterranean diet 'cuts risk of deadly form of breast cancer by 40%'

A Mediterranean diet can reduce the risk of a deadly form of breast cancer by 40 per cent, a large study has found.<p>Scientists monitored more than …

Barbra Streisand Tweets That Trump Is Making Her Gain Weight

"I start the day with liquids, but after the morning news, I eat pancakes smothered in maple syrup!" the singer tweeted on Saturday.<p>Barbra Streisand …

Donald Trump

Big Lunch, Small Dinner Meal Plan

<i>Original reporting in EatingWell Magazine by Sara Haas, R.D.N., L.D.N.</i><p>New research shows that eating your biggest meal of the day at lunch instead of …

Simple Carbohydrates, The Ingredient That is Getting Away With Killing People Unnoticed

I have been thinking a lot lately about the silent killer habits that I talk to my physical therapy patients about. A lot of these are escaping our …

7 Awesome Buddha Bowls You Should Try This Week

Pretty, filling, and delicious.

From Almond Biscotti to "Crack" Nuts: 16 Easy Recipes for Nut Lovers

Nuts are a great way to add flavor, protein and crunch to your cooking. From salads to sweets, these recipes make the very most of nuts.<p>1. Almond Biscotti<p>Hands-down, my favorite biscotti recipe. Adapted from Zuni Cafe in San Francisco, they are everything good biscotti should be: buttery, lightly …

Healthy Eating

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

20 Quotes on Mindfulness That Will Inspire You to Make Every Second Count

As much as we know it’s important to be mindful, sometimes it’s difficult to become aware of the present moment.<p>That’s why we need a powerful …

Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: 'The Scale Is Not the Ultimate Factor'

Mom Adrienne Osuna is proof that the number on the scale does not always reflect a person’s fitness level.<p>Osuna, 31, shared a before-and-after photo …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Stretching

Sketched: What Makes Up Your Credit Score

Your credit score is one of the key metrics many lenders consider when determining whether to approve your mortgage application, car loan or new …

Weight Training

Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better.<p>According to the American …

18 Behaviors of Emotionally Intelligent People

When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs …

Emotional Intelligence

Medium – Read, write and share stories that matter

New Center Set To Open For Mothers Suffering From Postpartum Depression

<b>NEW YORK (CBSNewYork)</b> — Mother suffering from postpartum depression will be receiving much-needed help thanks to one mother who hit rock bottom.<p>As …

5 common mental-health myths you need to stop believing

Vincent Peters for Harper's Bazaar<p>Advertisement - Continue Reading Below<p>As more people speak out about living with mental illness, conditions …