Judy Reynolds

48 Added | 5 Magazines | 4 Likes | 4 Following | @JudyReynolds | Keep up with Judy Reynolds on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Reynolds”

Three Positive Habits To Practice Every Single Day

There’s a lot of stuff you’re supposed to do each day. Not just work and family and a million other obligations, but all the intangibles we hear are …

Miracle Grow for Your Brain

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a …

The Brain

The Elusive Art of Inner Wholeness and How to Stop Hiding Our Souls

<i>“Do not despise your inner world,”</i> philosopher Martha Nussbaum admonished in her reflection on what it takes to live a full life. <i>“Real self-esteem is an integration of an inner value with things in the world around you,”</i> Anna Deavere Smith wrote in her spectacular letters of advice to young …

10 Recent Music Releases To Listen To That Aren't Taylor Swift

It's getting hard to escape Taylor Swift since the release of <i>1989</i> -- in addition to conquering radio, she's also taken over the entirety of New York City. But even though it seems like whole world is swept up in Swift-mania, the music world has been quietly pumping out some amazing, non-Taylor …

6 Genius Eyeliner Hacks You NEED To Try

<b>Heat It Up</b><br>Have a pencil that feels like sandpaper scraping across your eyelid? Not ideal, to say the least. Try heating up the tip with a hairdryer to soften the pencil and make application easier. "Don't hold it there for a long amount of time," says Paula. Two or three seconds will suffice to …

Makeup

The 11 BEST Foods to Eat When You're Stressed Out

<b>Oatmeal with Cinnamon and Honey</b><br>A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon …

Nutrition

What to Do When You Can’t Freaking Sleep

<b>Don't Think Past Tonight</b><br>Part of the problem with not being able to sleep is that you start overthinking your current situation. As you’re lying there with your dinner-plate eyes, you start thinking about how terrible tomorrow is going to be since you’ll be running on empty, and then you start …

10 Ways Science Can Make Anyone Sexier

Good looks help, there’s no denying. We make up our mind about people in 100 milliseconds and decide whether they’re hot in 13 milliseconds.<p>Beautiful …

Beauty

10 Things You Never Knew About Erections

These might just come in handy.<p>We've uncovered the secrets of sperm and the truth about testicles, but what about the star of the show—the mighty erection? Even if you've seen your fair share of penises, there are still a lot of things that may surprise you about what he's packing. Here are ten …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

Workouts

5 anti-ageing facial exercises you can do at home

If it's good enough for Meghan Markle...<p>It’s hailed as a non-invasive alternative to Botox and surgery, with Meghan Markle reportedly a huge fan, but …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Breaking The Molds: See Microbes As Art

Two California exhibits are showcasing art derived from these unlikely muses to draw attention to scientific research and interaction with nature.<p>For most folks, microbes and mold conjure unsavory images of outbreaks and dirty bathrooms. But two Southern California exhibits are proving that one …

Daft Punk and Pharrell's "Gust of Wind" Finally Gets a Video - PAPER

Daft Punk and Pharrell finally released a video for their 2013 track, "Gust of Wind."<p>The <i>Random Access Memories</i> collaboration was given the full-on Fall video treatment. Staged like a seasonal, Hanes underwear commercial, smiling women prance around in loungewear and defy gravity as autumnal leaves …

Habits (Stay High)

First hint of 'life after death' in biggest ever scientific study

For unlimited access to expert opinion and unrivalled insight from The Telegraph, join Premium today. <b>Free for 30 days.</b>

Live Like a Hydra

Thoughts on how to get stronger when things are chaotic.<p><i>If you’re familiar with the idea of antifragility, skip to</i> <b>#2</b><i>.</i><p>#1 What is antifragility?<p>I’ve …

Foods That Impact Your Breast Cancer Risk

The Best (and Worst) Foods to Protect Yourself from Breast Cancer<p>Food—including what you eat today!—can determine your cancer chances<p>Your diet can lower or raise your risk, says Suzanne Dixon, R.D., M.P.H. For example, certain macronutrients and micronutrients in plants and seafood can help balance …

These Incredible Photos Will Make You Want to Visit Iceland

David Martin Castan’s website will greet you with this declaration written on it: “Nothing is Impossible, Do It”. He is embodied with that ‘seize the …

Tired of Thinking About Drinking

Are you “Tired of Thinking About Drinking?” You’re not alone. My name is Belle, and I am sober. I originally created this blog to document my own …

Drinking

32 Life-Altering Quotes From Marianne Williamson About Love, Forgiveness, And Peace

<b>Until we have seen someone’s darkness, we don’t really know who they are. Until we have forgiven someone’s darkness, we don’t really know what love</b> …

Morning Glory Muffins

These muffins, from reader Fawn Dixon of Fairbanks, Alaska, are surprisingly moist, even though they're low in fat, thanks to nutritious, flavorful add-ins like carrots, banana, and raisins.

Costa Rica

Persevy Is a Pomodoro Tool to Help You Learn Skills or Change Habits

There are lots of tools to help you learn new things or build better habits, but Persevy is the first one we've seen leverage the power of the …

Beta Testing

9 Natural Treatments You Didn't Know Actually Work on Depression

Depression is a tricky disease to treat, in part because it manifests so differently in those it afflicts. But promising new research shows there may …

NHS

8 Practical Steps To Getting Over Your Impostor Syndrome

If you feel like a fraud, you’re not alone. Follow these eight steps to reverse the cycle of self-doubt.<p>Impostor syndrome is much more common than you’d think–over 70% of people have experienced it at one time or other in their lives.<p>It is known that lots of entrepreneurial and high-achieving women …

Self-improvement

The quirky inventions that did not change the world, in pictures - Telegraph

Inventions