Judy McHugh

11 Flips | 3 Magazines | 1 Following | @JudyMcHugh | Keep up with Judy McHugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy McHugh”

Make Storage with Floating Shelves

23 Celebrities Discuss How They Made It Through Their 20s

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Celebrity Gossip

Here's Everything You Need to Know About Box

The cloud: it’s a buzzy form of computing technology as nebulous as the climatic phenomenon for which it’s named. The largest technology companies, …

Market Capitalization

NFL Says Patriots Likely Used Deflated Balls in First Half of Colts Game

The NFL released a statement on its investigation into Deflategate on Friday.<p>The league said it has conducted nearly 40 interviews so far, including …

NFL

Miley Cyrus Admits She Can't Spell Boyfriend Patrick Schwarzenegger's Last Name

Miley Cyrus admitted that she has no clue how to spell her famous boyfriend‘s tough last name.<p>“I can’t tell you, apparently there’s not a ‘T’ in it,” …

Miley Cyrus

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

3 Yoga Poses You're Probably Doing Wrong

Required reading before your next "Namaste" session<p>Yeah, yoga may seem all zen and flowy, with the oms and the deep breaths and whatnot, but #realtalk? It's seriously hard—which is why you're bound to make a couple mistakes here and there (and we're not just talking about these 7 biggest mistakes …

The Yoga Move That Instantly Boosts Your Confidence (VIDEO)

The long-term effects of doing yoga are no secret -- it can relieve allergies, treat some medical conditions and help you find peace, to name a few -- but did you know that you can also benefit from this powerful practice in a few short minutes?<p>Yoga trainer and teacher Alexandria Crow stopped by …

Why You Should Never Do Yoga When You're Angry (VIDEO)

From deep breaths to life's little frustrations, yoga class is a great place to just let it all out.<p>But sometimes "letting it all go" isn't as easy as bringing your hands to prayer position and saying "namaste."<p>The video above, brought to you by Canada's sketch comedy show 22 Minutes, serves as a …

How to Set Up a Meditation Practice at Home

In my recent posts ("How to Meditate Sitting in a Chair, Parts 1 and 2," "How to Meditate Standing Up," and "How to Meditate Lying Down"), we learned how to meditate while sitting, standing, and lying down, which are the three physical postures people assume the most when they aren't moving. …

Nine Morning Habits to Start the Day Right

How you start your morning sets the tone for the rest of the day. You can start your day by hitting the snooze button, dragging yourself out of bed …