Judy Flores

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8 Things Nutrition Experts Wish You Would Stop Saying About Food

One day, your morning cup of coffee is a great idea for your health. The next, it has too many negative health risks. Even the savviest of consumers can easily become confused amid constantly evolving research and the loud personal opinions of prominent people.<p>And when food marketing is thrown into …

ZFit Leicester

Sugar is Killing Us. Here's Everything You Need to Know.

"Sugar can act like poison in high doses—and the amount in our diets has gone beyond toxic," says Robert Lustig, M.D., a neuroendocrinologist at the University of California at San Francisco School of Medicine. The typical American now swallows the equivalent of 22 sugar cubes every 24 hours. That …