Judy Chavez

8 Flips | 2 Magazines | 4 Likes | 1 Follower | @JudyChavez7cql | Keep up with Judy Chavez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Chavez”

5 Fears You Need to Overcome to Transform Your Body (And Life)

I still remember the day I realized that my life needed to change, vividly.<p>My mind had already been made up about how I was going to look and feel for the rest of my life: Deeply uncomfortable in my own skin, struggling to manage a dysfunctional relationship with food, and always hating how I …

8-Minute Workout: Yoga for Better Sleep

Forget counting sheep. Ease your way into dreamland with this five-move yoga routine from Edward Vilga, creator of the DVD <i>Yoga in Bed: 20 Asanas to</i> …

This Mindfulness Practice Will Give You The Best Sex Of Your Life

Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for …

Meditation

8 Things That Will Happen If You Break Up With Social Media

Before Mark Zuckerberg thought of Facebook, we were still connecting with our family and friends. Before the era of social media, life was lived, the …

Risky Fashion Trends You Should Wear Right Now

Fashion is all about taking chances. However, some styles can be too risky for your comfort. Although this is the case, you shouldn’t veer away from …

Clothing

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