Judy Challis

65 Flips | 10 Magazines | @JudyChallis | One day a page turned and I found my life changed.  And suddenly I was an artist! 

Resistance Training: Does it work for older people? Part 1 of 4

Resistance Training

Resistance Training Part 2: How much do we need to do and is working harder better?

Resistance Training

Resistance Training Part 3: Disease Resistance and Inflammation

Exercise

X3 Bar Week 12 Results and Review

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X3 Bar Week 11 - What is Success?

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X3 Bar Week 10 - I welcome back my chin!

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X3 Bar - Week 9 - I go Rogue and use Yoga

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Seven Days of My Life in Black and White Photos

You may have seen the little game going around where you post seven photos, in black and white, of your daily life. No pets or people are allowed. …

Books and Materials

There are many benefits to doing art, including improving connections in your brain. Whether you are looking for a book to open and start doodling …

Art and the Brain - An Anti aging Strategy

Anti-aging

Does Increasing NAD Levels Reverse Aging?

Aging

Be Scientific! Don't be fooled!

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X3 bar week 8 Thoughts, and Results and Free Radicals

Free Radicals

X3 Bar Week 7 - Wonder Woman Status!

Wonder Woman

X3 week 6 Thoughts and Results

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X3 Bar week 5 Thoughts and Results

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Cyborgs among us? Sooner than you think!

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X3 Bar Week 2

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X3 Bar Week 3 Thoughts and Results

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X3 Bar week 4 Thoughts and Results

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X3 Bar week 1

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X3 Bar Day 0 Thoughts

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