Baking is a very soothing activity for me. I like standing in my kitchen quietly, cracking eggs, measuring flour, swirling butter on a stovetop pan as it browns and starts to smell nutty and fragrant.
Meditation couldn't be hotter these days, so there's no doubt you've heard about its many benefits. But getting these benefits requires you not just to read articles about mindfulness or swear up and to
Meditation is meant to help students deal with stress. But the hype is outpacing the evidence. Welcome to Show Me the Evidence, where we go beyond the frenzy of daily headlines to take a deeper look at
Your rational brain can process about six bits of data at once. For example, let's say you're in a meeting with someone. You could be processing: what happened in your last meeting with her; • the concerns
While taste is obviously huge when it comes to food, we are approaching an age where making food more sustainable is taking a front seat. If you were one of the millions of people that were sobbing hysterically
Put down the juice and step away slowly. Let me paint my least favorite scene for you: “Ugh, I ate too much junk this weekend—I need to detox,” says fictitious coworker #1, clinging to a carrot. “Yeah,
Simply spectacular. ✨ This place may look like the imaginary land of your dreams, but trust us: It’s real. Welcome to the magical blue waters of Matsu, an island chain off the coast of Taiwan. Every summer,
Because you can't live purely on hamburgers. Sure, you might pump iron at the gym. But that’s not the only kind of iron your bod needs. Iron helps your red blood cells carry oxygen throughout your body,