Judy Ahto

8 Flips | 1 Magazine | @JudyAhto | Keep up with Judy Ahto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy Ahto”

How to stop procrastinating and get things done in 2 minutes or less

A couple of years ago, I wrote down a goal to write and publish a book to help students build their self-confidence, stop procrastinating and …

5 Proven Ways to Be More Productive

Want to know how to be productive? Create goals, make a plan and execute. We all know this is a good idea… and it never, ever seems to work.<p>It’s like …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Something very weird is going on with Donald Trump's Twitter feed right now

<b>Washington (CNN) —</b> President Donald Trump is -- almost -- nowhere on Twitter right now.<p>Over the past 48 hours, Trump has sent four tweets and retweeted one other thing. That's it. By comparison, Trump sent 10 tweets and retweeted four other tweets in the previous two days.<p>And, it's not just the …

Want to Raise Calmer, Happier Kids? Science Says This Can Help

Here are three science-backed strategies to help your children increase calmness and decrease stress. Studies show it can even improve their math scores.<p>Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world …

How to Control Your Emotions During a Difficult Conversation

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’re used to doing something, the notion that you’re right, or maybe even power – …

Influence: The 4-Step Process for Selling Anything to Anyone

People only buy when they trust the person selling.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Influence is described as <i>"the capacity to have an effect on the character, development, or behavior of someone or something."</i> However as subtle as some forms of influence might seem as …