Judy Abongo

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Snack on These 5 Foods When You Want to Burn More Calories Than You Consume

If you're looking to upgrade your snacking without increasing your calorie intake, there are a handful of foods that can satisfy your cravings …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …