Judy

24 Flips | 2 Magazines | 17 Likes | 2 Followers | @Judy4kg8 | Keep up with Judy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judy”

A Tibetan monk is communicating with the world through his stunning Instagram feed

That's the case for @gdax, or Gedun Wangchuk. He's a Buddhist monk living and Instagramming in Tibet, Huffington Post reports.<p>His account, first spotted by the blog Redbubble, depicts the beauty and peace of his daily life. Instagram itself appears to be the only outlet that's been able to get in …

Christie Brinkley Bikini Body at 61 Stuns: Her Vegan Diet, Anti-Aging Beauty and Yoga Workout

Christie Brinkley maintains her fit bikini body at 61 with a vegan diet and yoga workouts. (Photo: Instagram) Supermodel Christie Brinkley has a hot …

8 Great Yoga Moves For A Complete Core Workout

In my last post, we worked on the smaller muscles to engage the abdominal wall. This time, we're going to engage the whole body!<p>Here are a few tips …

25 Ways to Melt Off Fat Today

We’re all looking for ways to burn more fat. Truth is, it’s hard to do. Weight training, cardio, proper nutrition and supplementation — sometimes it …

5 Yoga Poses to Balance Your Nervous System

The majority of us (myself included) have an over-active sympathetic nervous system—living in a near continual state of flight, fight or freeze.<p>One …

Paul Rudd's 'Ant-Man' Workout Routine

<b>Duration</b> 25 minutes<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Making a superhero movie called <i>Ant-Man</i> would almost seem like an act of hubris. Then again, it’s from …

Paul Rudd

5 Emotional Mistakes That Destroy Teams

Teamwork is critical to success, but too many teams become dysfunctional when members don't have proper emotional intelligence.<p>Success in our society is usually credited to the CEO, the president, the general, the hero who grew up an orphan and made it to the top all alone. Teamwork, though, is …

7 Essential Things You Should Do After Every Workout

Post-workout recovery is an essential, albeit often overlooked, segment of any fitness routine. After any bout with the barbells or tango with the …

Lose Weight Fast - 3 Simple Fat Burning Secrets That Will Help You Lose 15 Pounds Fast

If you want to learn how to lose weight fast, then you have to change your habits. The large majority of people today are packing some extra pounds …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

27 Body Weight Workouts For Runners: Faster, Leaner...

Lately I’ve been blasting you left and right on Instagram with my commitment to cross training and much of that has been in the form of body weight …

5 reasons your workout isn’t working

Flickr / Penn State Working out is hard. But when feel your body become stronger, your energy levels heighten and your pants becoming less snug, it's worth it.<p>The problem is, at one point or another, everyone has put in work and felt like they were reaping zero gains. Besides being incredibly …

biggermusclesnow.com

9 Core Exercises That Get You Closer to 6-Pack Abs

<i>Do standard crunches and planks have you seeing minimal progress? Shape has the nine moves you need to target the muscles that matter, and they'll get you that much closer to six-pack abs!</i><p>Everybody wants a six-pack—which is great. But FYI, there are actually <i>four</i> key muscle groups you need to tone …

Muscle

How to Write a Short Story from Start to Finish

by Joe BuntingI’m working on a new short story. However, it’s been a while, and I’m feeling out of practice, like I have to figure out how to write a …

7 Natural Foods That Help Cleanse the Body of Mucus

Just the simple term mucus grosses most of us out, right? Oddly enough, it’s actually a simple result of our body trying to protect itself. Sound …

Immune System

Sounds True Presents: Body and Mind are One, Part 1

26 Things To Remember If You Want To Be Truly Happy

If you’ve asked yourself how to become a happier person, this is already a very good sign. Happiness is not something that happens to us by chance. …

Do You Know The 5 Best Fruits For Losing Weight Quickly?

Losing weight naturally is always going to be your healthiest option. Instead of choosing potentially dangerous drugs or scheduling bariatric …