Judithbusse

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This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

Immune System

5 Questions Truly Exceptional Bosses Ask Their Employees

Why performance evaluations suck.<p>Performance reviews suck. Why?<p>Well, doing these reviews is like trying to drive forward, while keeping your eyes trained on your rear view mirror. You won't get anywhere. And you might just get into accidents!<p>Here's what I mean: you're hoping that your employees …

Employee Engagement

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

35 Skincare Products That Actually Do What They Say They Will

Kiss acne, dullness, dryness, excess oil, and redness GOODBYE.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

9 Questions Interesting People Ask to Cut Through the Small Talk

It alls starts with having a genuine interest in the other person.<p>I remember early in my young career, one of my biggest fears walking into a networking event to "schmooze" or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the wind-bag …

Leadership

53 Amazon Products With The Highest Ratings That You Never Knew Existed

Amazon

The Only Thing You Need to Do to Overcome Fear, According to Neuroscience | Inc.com

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>I have never met anyone who doesn't face fear.<p>Every day, I don't know exactly what my team is going to do. I don't know what my clients are …

Neuroscience

7 Sentences Successful People Say To Defend Their Value

Do you have prepared phrases for when things get tricky at work?<p>Whether it’s telling an employee they need to improve their hygiene, pushing back on someone taking credit for your ideas, or bringing up serious complaints to HR, it’s always good to feel prepared. Work often means dealing with …

Sexual Harassment

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

Yoga

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

3 Tough Truths About Our “Priorities” No One Wants to Admit

<i>“How we spend our days is, of course, how we spend our lives.”<br>― Annie Dillard</i>Fifteen years ago he walked into my dorm room on the verge of tears.“I …

Computer Science

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Workouts

Squat Jacks: The Butt And Legs Exercise That Burns Major Calories

Exercises that combine cardio and strength training are a one-way ticket to a more efficient workout, and squat jacks are one of the best moves …

Exercise

Booking website offers travellers 'hidden city flights' for a fraction of the cost

It may not have endeared them to airline companies … but a booking website says its service for unlocking “hidden city flights” can save travellers up to 80% on the cost of trips.<p>Skiplagged searches deep within airline websites to find what are known as “point beyond tickets”, which can yield …

San Francisco

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

Procrastination

10+ Of The Funniest Entries From The 2016 Comedy Wildlife Photography Awards

The Comedy Wildlife Photography Awards 2016 (see 2015 here) came to an end on October 1st, and while we‘re waiting for the winners to be announced, …

Wildlife

31 Holy Grail Beauty Products That Actually Follow Through On Their Claims

No bullshit here. The products in this post were updated in March 2018.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of</i> …

Best Kitchen Appliances In 2016 - Pictures - Chowhound

This is a refrigerator no one needs, but everyone wants. It's the best-looking, most fully featured fridge that CNET editors have ever tested, said …

90 Instagram accounts to follow for daily graphic design inspiration

When it comes to getting a daily dose of inspiration for your graphic design projects, nothing beats the visual delights of Instagram. From global …

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Allbirds Sneakers Is A Likely Bet To Replace Your Converse

Earlier this year, Time dubbed them "the world’s most comfortable shoes." Refinery29 said that they can "guarantee that there's no rubbing, pinching, itching, or general complaining involved" when you put on these sneakers. And Fast Company agreed.<p>So, do the shoes in question deserve all the hype? …

London School of Economics

This watermelon keg DIY will take your barbecues to a new level

Everyone loves a good cookout -- burgers and hotdogs on the grill, fresh fruit and ice cold beer, it doesn't get much better than that!<p>Now, you could throw a regular old barbecue like all your friends, or you could add a little pizzaz and make your summer party one people will be talking about for …

Cook Out

Want to Be Unforgettable? Science Says Do This

People forget up to 90 percent of what you communicate. Fortunately, there's something you can do about that.<p>Believe it or not, researchers have found that we forget up to 90 percent of the new information we receive--whether it's in a one-on-one meeting with our boss, or in a large industry …

Public Speaking

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Mindfulness

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

10 Empowering Quotes to Start Your Monday Off Right | Inc.com

Do you need a little inspiring motivation to start the day?<p><b>Here are 10 motivational quotes about success from some of my favorite people to help you off on the right foot:</b><p>"Success is the sum of small efforts, repeated day in and day out." -Robert Collier<br>• "Do what you have always done and you'll get …

Motivation

How To Craft Your Perfect Selling Story

When speaking with a client, simply referring to your previous work, however successful, is not enough. You should be able to work those events into a compelling narrative that engages your audience, both rationally, and emotionally. Perfecting your sales story allows you to connect with your …

Selling