Judith Maples

38 Flips | 1 Magazine | 1 Like | 6 Following | @JudithMaples | Keep up with Judith Maples on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judith Maples”

The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Exercise

The 26 Cheapest States for Retirement

Where you plan to retire has a lot to do with how much money you need to save for retirement. Local living costs may even lead (or force) you to …

Retirement

Blue Cheese Dressing

Preparation<p>In a medium bowl, combine the cheese, 1/2 tsp. salt, and 1/2 tsp. pepper. Using a fork, break the cheese into small crumbles.<br>• Add the sour …

Blue Cheese

Now That I'm 50, Here's What I've Learned About Achieving Success That Escaped Me at 25

Hitting the big fifty requires reflection almost as a duty. So I focused mine on what I've learned about success since being half my current age.<p>I like writing about timeless lessons for success or key behaviors that lead to success. I've even written about famous failures that will inspire you to …

The Raita Formula I’ve Memorized for Yogurt Sauce Success

I firmly believe that yogurt should be savory.<p>In the U.S., we’re used to eating yogurt for breakfast like it’s an ice cream sundae. We toss on some fruit, granola, a drizzle of honey, an assortment of powders and pollens or whatever. Sometimes the yogurt itself is flavored like ice cream or …

Ice Cream

Mushroom Barley Risotto With Chicken: A Whole Grain Version

Preparation<p>Heat butter in a large skillet over medium high heat. Add the mushrooms and saute for 5 minutes, stirring occasionally, until the …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

This reparative beauty ingredient is all the rage in French pharmacies right now

When a skin-care item starts flying off the shelves in French pharmacies, you know it’s only a matter of time before it reaches cult status here, …

One-Pot Mexican Shrimp & Orzo Will Make You a Dinner Hero

Right now we're in a sort of seasonal food purgatory — we're so completely over winter and all its thick beef stews and heavy casseroles, but fresh …

This Japanese Practice Promises to Help You Find Your Purpose

• Popsugar<br>• Health & Fitness<br>• Ikigai<p>What Is Ikigai<p>This Japanese Practice Promises to Help You Find Your Purpose<p>First Published: 28 March 2018<p>Shares<p>The …

9 fitness apps that eliminate every single workout excuse

I’m too busy. I’m not a morning person. I’m travelling.<p>When it comes to excuses to skip the gym, we’re full of them.<p>But whether it’s not having time, not knowing what exercise to do or simply not being able to find the motivation to exercise: there’s an app for that.<p>Since we so often rely on our …

Fitness

50 Common Cognitive Distortions

Becoming mindful of these common cognitive distortions will help you understand yourself and other people better, and improve your decision making.<p><b>1.</b> …

Be a Person Who Makes Focaccia on the Regular

Top it with crunchy flakes of Maldon salt, thinly sliced red onion, a big red ribbon—you do you.<p>I hear that if you say “classic focaccia” three times aloud on the night of a full moon, it might appear hot and puffy from the oven right before your eyes. And if that doesn’t work, we’ve got a …

Focaccia

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

Healthy Eating

Here's How to Stock Your Freezer for Biscuits Anytime

Place the flour, baking powder, baking soda, and salt in a large bowl and whisk to combine. Grate the butter on the large holes of a box grater and …

I Tried CBD To Manage My Anxiety—Here’s What Happened

My baseline level of anxiety is really high. I operate on what other people probably consider a medium to high level of stress. In addition to being</i> …

Steve Jobs was the World's Greatest Salesman Because He Answered the 1 Question on Everyone's Mind

Once you realize your customers don't care about your 'product,' you'll be more likely to make a sale.<p>I'm looking at an intimidating 800-page binder as I write this article. It contains confidential information about a new product category. When I prepare the company's leaders to launch the …

Crispy Parmesan-Crusted Pancakes Are My New Cauliflower Rice Obsession

Now the base of pizza crusts and tater tots, cauliflower has proven its versatility time and time again. When grated or processed into “rice,” it …

Ginger-scallion magic sauce is 100 percent boss

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>This is my favorite dipping …

Food & Dining

This Buffalo Chickpea Chili Is Loaded with Veggies

Growing up in the heartland of the Midwest, I come from a family who loves their chili thick and packed full of just about everything. I have a hard …

Shredded BBQ Chicken Sliders

It seems that an electric pressure cooker partially acts as a speedy slow cooker. One of the things I use my slow cooker for the most is cooking …

Cooking

Buttermilk-and-Honey Chicken Kabobs

How to Make It<p>Step 1<p>Whisk together first 3 ingredients in a large bowl until smooth; whisk in buttermilk, next 3 ingredients, and 2 tsp. salt until …

How to Come Up With a Brilliant Business Idea | Inc.com

<i>Editor's Note: The following is adapted from</i> Start a Successful Business: Expert Advice to Take Your Startup From Idea to Empire<i>, published this month by Inc. Media and Amacom, a division of the American Management Association.</i><p>Sure, you want to be an empire maker. But first you need an idea. A …

Entrepreneurship

The Best Lemon-Garlic Chicken Comes from the Slow Cooker

Slow Cooker Lemon-Garlic Chicken Breast<p>Serves 4<p>1 tablespoon olive oil <br>4 boneless, skinless chicken breasts (about 2 pounds total) <br>1/2 teaspoon kosher …

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Is It Possible to Start a Business With $500? These Startup Founders Say Yes | Inc.com

I first started my business when I had very limited funds in my bank account. I had quit my job unexpectedly and between student loans and New York City rent, my savings account looked pitiful. Business books and advisors might recommend having at least six months of runway saved before launching …

Small Business

50 epic river journeys you must do in 2018

Ever since river cruise companies began throwing serious money at their hardware, river cruising’s star has been in the ascendant. Old hands who cruised Europe and Russia in the early Nineties speak of mediocre food, drab interiors and no “service” to speak of. The 21st century experience couldn’t …

European Travel