Judith

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30 of the best views in the US national park system

HOW WOULD YOU go about designating, managing, and protecting the prime wilderness areas of the United States, a country of 3.8 million square miles …

National Parks

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Equipment-Free Workouts for Women

No Gear Here<p>Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the …

Benefits of Running: Your Body On...A 30-Minute Run

<b>In the first 90 seconds</b><br>In order to unleash more ATP, your cells break down glycogen, a form of glucose fuel stored in your muscles. Cells also pull glucose directly from your blood (one reason exercise is helpful in fending off high blood sugar).<p>Your body gobbles more glucose, and your muscles …

Strength Workout: The Secret to Firing Up Your Metabolism

If you want to change your body, you have to challenge your body. Here's how!<p>There's one misconception that seems to prevail among fit women the …

Exercise

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

6 Butt Exercises That Work Wonders

This targeted circuit builds strong glutes to give the appearance of a lifted, sculpted butt.<p>The wait is finally over. Spring is here, and before you …

Workouts

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

Workouts

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Ex-New York City Ballet Dancer Creates the Latest Cult Fitness Craze

ChaiseFitness co-founder Rachel Piskin creates fitness gifs exclusively for ELLE.com.<p><i>Stuck in a fitness rut? Tired of our daily running routes and spin classes, we paid a visit to the New York City-based studio, ChaiseFitness, to try and mix things up. It was love at first plié, and we haven't</i> …

How to completely botch your trip to Orlando

The wave pool at Typhoon Lagoon is awesome. It’s a little known fact that you and your friends can actually rent the wave pool out after the park …

Falling Water

16 astonishing images of islands that could disappear in the next century

THERE IS A LOT OF DEBATE about how long these islands have and which are in the most danger due to climate change.<p>Whether they vanish in this …

48 epic dream hotels to visit before you die

A GOOD HOTEL CAN MAKE or break a trip. The worst hotel in the best place is still going to make retiring after a long day an unfortunate experience. …