Judii Love

12 Flips | 5 Magazines | 3 Likes | @JudiiLove | Keep up with Judii Love on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Judii Love”

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!<p><i>— Additional reporting by Emily Bibb</i> …

39 Minute Barre Workout Video

This is Fitness Blender’s take on Barre workouts; a hybrid of Pilates, ballet inspired sculpting moves, and even a bit of yoga.<p>Barre workouts are a …

Fire Up Your Metabolism with These 4-Minute Workouts

Yep, 4 minutes. NO EXCUSES!<p>Getting a sufficient workout in less than five minutes? It sounds crazy, but it’s absolutely possible. These two routines—one which uses bodyweight moves and another which uses minimal equipment—allow you to work your entire body and boost your muscular endurance and …

Before and After: A Messy Closet Becomes a Crafting Nook

This formerly untidy space is completely unrecognizable now. This story originally appeared on CountryLiving.com.<p>"We wanted to turn a small 12'x12' bedroom into my craft/office room in our home," says Hometalk and Beneath My Heart blogger, Traci. "We started the process by turning the reach-in …

18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …

4 ejercicios para tener un trasero firme

<i>¿Quieres tener un trasero más firme y levantado? Si la naturaleza no te dio este regalo desde que naciste, hay ejercicios que pueden ayudarte a</i> …

¿Cuál es la mejor forma de sonarse la nariz?

<b>Parece algo muy sencillo, pero hasta actos tan comunes y cotidianos como sonarse la nariz tienen su técnica. Descubre si lo haces bien o mal.</b><p><i>Las</i> …

El ejercicio: Tu gran aliado para dejar de fumar

<i>Dejar un mal hábito como el cigarrillo, puede costarle trabajo a quienes se han hecho adictos a la nicotina. Sin embargo, existe una alternativa sana</i> …