Jude Brown

1,818 Added | 1 Magazine | 1,264 Likes | 18 Followers | @JudeBrown2016 | Keep up with Jude Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jude Brown”

6 Amazing Sleep Hacks That Will Change Your Life

A lot of people have trouble falling asleep. Too many thoughts on your mind to drift off to sleep. But the old way of counting sheep is out, and …

How should you treat an ingrown hair cyst?

An ingrown hair occurs when the hair strand grows downward instead of upward and becomes trapped under the skin. Sometimes, an ingrown hair can turn …

3 Kitchen Secrets Every Home Cook Should Know According to This Chef

Down in the heart of Mississippi lives a James Beard Award-winning chef who is a lover of simple, Southern food and everyday staples. Although the collective imagination often attributes lots of grease and basic flavors to Southern food, John Currence clarifies that there’s nothing “basic” about …

James Beard

The story of how Hadrian’s Wall destroyed life for the locals

Of all the places in the vast territories they controlled, the Romans chose a stretch of country in what is now Northumberland and Cumbria to build a …

Eggs Baked in Tomatoes

1. Preheat the oven to 375°F. Grease a large, oven-safe skillet with the olive oil.<p>2. Using a small paring knife, cut around the stems of the …

5 Ways to Flavor Your Meat While It’s Resting

It’s almost June, everyone, and that means that grill season is upon us! Along with outdoor BBQs and drinking cold beer in the sun, grilling also …

Cooking

Tip: Squatting Misses This Leg Muscle

Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.<p>The rectus femoris, …

10 Things You Might Not Know About Grizzly Bears

<i>Ursus arctos horribilis</i> is better known by the more casual term of grizzly bear. These massive, brown-haired predators have a reputation as one of …

Can Alcohol Help You Live Longer? Here’s What the Research Really Says

New research, which was presented at the American Association for the Advancement of Science’s annual conference, has found that moderate drinking is …

Alcohol

6 things you (probably) didn’t know about the Ottoman Empire

Jem Duducu presents six lesser known facts about one of the largest empires in history<p>The Ottoman Empire is one of the largest empires in history. In …

The secrets to cauliflower-crust pizza that you’ll want to devour

<i>[Make the recipe: Cauliflower Pizzas With Chard and Olives]</i><p>As with the first two items on that list, the cauliflower pizza I tried a couple of years ago was so disappointing (soggy), I dismissed the entire concept as not worth the time. But then I got on the cauliflower rice bandwagon, making it …

Cauliflower

11 ways one type of exercise is the closest thing to a miracle drug we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?<p>Get moving.<p>Exercises …

Harvard Medical School

Scientists just pinpointed link between red meat and cancer

Eating red meat has long been linked to cancer, and researchers now understand why.<p>Scientists at the University of Nevada, Reno, have identified a …

7 Ways Cycling Changes Your Body Mass

​‘Will cycling make you swole?’ and other answers to common questions about how biking shapes your body<p>“Will cycling make my legs bigger?”<p>“Will cycling make my thighs bigger?”<p>“Will cycling make me skinny?”<p>Google “will cycling make….” and those are (somewhat ironically) the first three autofills …

Penn State

Want Giant Arms? Try These Ridiculous Bicep Curls​ | Men’s Health

To start the routine, perform seven bicep curls from the middle of the lift to the top, so that at the bottom part of your lift, your forearm is roughly perpendicular to your upper arm. This is typically the hardest part of the bicep curl, so you’re going to do it first.<p>Then you’re going to perform …

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

3 Smart Ways Cyclists Can Handle Drivers With Road Rage

Angry drivers are always scary but far more so when you're on a bike. Here's how to safely get out of a bad situation.<p>It’s a sad commentary that almost any cyclist can tell a story of a time when a driver was verbally or physically aggressive toward them. In fact, most of us can tell that story …

Road Rage

Danner Explorer 650 Hiking Boot - Men's

How Much Sugar Is in Honey, Maple Syrup, and Agave Nectar? | MyRecipes

There have been so many articles recently saying that sugar is to blame for a multitude of illnesses and issues: obesity, diabetes, Alzheimer's... …

10 Common Baking Substitutes Everyone Should Know

Missing an ingredient? No problem.<p>November 21, 2017<p>As we all know, baking is a science. However, there are many different ways that you can go about …

Mystery surrounding ancient Easter Island people deepens

WASHINGTON (Reuters) - The massive brooding stone figures peering from Easter Island's hillsides are emblematic of the enigmatic people who once thrived on the dot of land in the middle of the Pacific. New genetic research only deepens the mystery around these people.<p>Scientists said on Thursday an …

South America

Top tips to get a better night’s sleep and improve your health

It is becoming increasingly clear that getting enough sleep is vital for our physical and mental well-being. Now, sleep scientist Matthew Walker and …

Apple Walnut Cobbler

This apple cobbler gets fabulous texture and flavor from cinnamon and chopped walnuts in the apple filling. The cinnamon and walnuts are also …

Nine reasons for having multiple bikes (clogging up the hallway)

<b>In danger of having a one in, one out rule imposed? Here are some ready made justifications you can roll out before your bikes do exactly …

Top 10

5 benefits of heart rate training

Heart rate training is a highly effective way to improve overall performance and achieve fitness goals, especially for beginners. This form of …

Exercise

How to get to sleep: eight surprising tricks and tips

Despite sleep being everywhere we all do it and we all talk about the amount of hours we caught last night - none of us seem to get enough of the stuff for ourselves. Adults are recommended to sleep for seven to eight hours every night, and yet almost half of us average under six hours, according …

Apple-Bacon Slaw Is the Only Salad You Need This Autumn

Apple-Bacon Slaw<p>Serves 8<p>8 ounces sliced bacon (not thick-cut, about 9 slices), cut crosswise into 3/4-inch pieces <br>1/4 cup apple cider vinegar <br>2 …

Cabbage

Fresh Tomato and Basil Bruschetta

This fresh tomato and basil bruschetta is a common dish around our house as it is so easy and so delicious. It is especially popular when fresh …

How To Make The Switch To A High-Protein, Muscle-Building Diet

The first thing to consider about switching to a high protein diet is that maybe you shouldn't switch to a high protein diet. Protein supplements …

Nutrition