Jubin Soni

42 Flips | 4 Magazines | 13 Likes | 1 Follower | @JubinSoni2016 | Keep up with Jubin Soni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jubin Soni”

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life<p>You can do anything for five minutes, right? Well, this super-intense Tabata-style …

After watching over 100 TED talks, these are the insights that have stuck with me most

Watch one TED talk, and you have a factoid to share with a friend at a bar.<p>Watch over 100 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think …

TED Talks

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

This 25-Minute Morning Routine Will Change Your Day | Diets Advisor

Most people go to bed with every intention of awakening with enough time to appropriately begin our day, however after a late evening <i>Game of Thrones</i> …

Run 3 Miles in 30 Minutes With This High-Powered Pop Playlist

Looking to bump up your running pace to a 10-minute mile? This upbeat pop and dance playlist will help you get there. With BPMs averaging around 150, you'll be pacing for a personal record.<p>This 30-minute playlist is designed to help you run three miles in 30 minutes — or just get a half hour of …

Weight Loss

The Yoga-Meets-Bodyweight Workout You Can Do at Home

Sure, we'd all love to practice yoga <i>and</i> fit in strength training every day, but let's be serious: Ain't nobody got time for that. We're lucky if we …

10 Motivational Quotes to Start Your Monday Off the Right Way

Get inspired by the ideas of others to start this week off the right way.<p>Do you need a little inspiring motivation to start the day?<p><b>Here are 10 motivational quotes about success from some of my favorite people to help you off on the right foot:</b><p>"Success is the sum of small efforts, repeated day in …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Fitness

British model shuts down body-shamer with 2 epic Instagram posts

LONDON — A British model has hit back at a body-shaming troll with two powerful social media posts.<p>Iskra Lawrence is a UK-based model who often …

Social Media

16 Cold Noodle Recipes to Eat on Warm Days

Rising temperatures directly correlate to your rising lack of patience in the kitchen. It’s science (maybe)! But before you know it, those long summer months when it’s too hot to even think about stirring up a one-pot vegan sriracha chili will be here — and then what will you eat? Don’t let …

Healthy Eating

How To Get Rid Of A Headache Without Medicine

Rebecca Beris<p>Read full profile<p>We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome …

Headaches

7 Easy One-Pot Dinner Recipes

Dinner doesn't get as easy as One-Pot Recipes! They're perfect for a night of no stress and no mess. So check out these meals that you will want on your go-to dinner menu!<p>Dinner doesn't get as easy as One-Pot <b>Recipes</b>! They're perfect for a night of no stress and no mess. So check out these meals …

Mushrooms

Woman loses half of her body weight after being forced to buy two plane seats

<b>24-year-old Amber Rose has lost a massive 13 stone (83kg) after an embarrassing encounter forced her to do something about her unhealthy diet.</b><p>A size …

Get Lean and Strong with This Metabolism-Boosting Yoga Workout

Counteract all those hardcore workout routines with one that stretches and lengthens your muscles while revving up your metabolism<p>We all want a …

The Best Dishes From Every Indian State And Their Authentic Recipes Are Right Here

The whole world sees India as a colourful country and one famous for food. Most of the international recipe shows are turning to India for a unique …

The 2 x 3 + 1 Rule: A Simple Way to Improve Your Diet

Diet and nutrition advice tends to get complicated, doesn't it? Eat this, don't eat that, drink this, don't drink that, try this, avoid that. It sometimes feels like a healthy diet requires more time, energy and attention than we have to give. We want to eat well, but we also want to get on with …

Nutrition

16 Tasty Rice Recipes to Add to Your Repertoire

Growing up in an Arab-American household, I ate rice daily, as does a huge percentage of the world's population. It's less of a staple in the US, but still ubiquitous—served plain as a pleasant textural contrast for beans, generously spiced and loaded with meat or vegetables in Indian-style <i>biryani</i>, …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

A Weight Loss Guide for Dummies

With summer right around the corner, it’s fair to say that many of us are jumping on the weight loss/fitness train. If you’ve been on a diet before, …

How To Fix Broken Headphones Using These Simple Soldering Steps

I have recently begun teaching myself how to solder with the hopes of crafting my own DJ controls in the near future. I had many, many questions when …

7 Easy Green Smoothie Recipes for Rapid Weight Loss

Research proves that Green Smoothies are one of the best ways to quickly lose weight. However, it can be tricky to consume green smoothie unless you …

27 Genius Recipes For People Who Are Obsessed With Pasta

Because marinara is only the beginning.

Italian Food

In Praise of One-Bowl Meals: 5 Healthy Recipes From Our Favorite Authors and Chefs

A meal that fits into a single bowl is appealing for multiple reasons. “For me, it really lends itself to healthy eating with whole-foods-oriented components,” says cookbook author Lukas Volger, a former vegetarian who still gives produce top billing in his day-to-day diet. Then there’s the …

Recipes

The 7 Best Things to Eat and Drink After Your Workout

You can do better than a Snickers bar.<p>Hitting the gym is just half the battle. Can't seem to put on more muscle? Too exhausted to come back the next day? Can't knock off the flab around your midsection? Chances are, the problem isn't your fitness routine—it's what's on your plate. Below, seven …

Sweet Potatoes

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

Workouts

3 Superfoods to Add to Your Diet + How to Prep Them

Can nutrient-rich "superfoods" boost your health? We explore three lesser-known superfoods that are packed with benefits.<p>Even the most health-centric …