John Schmalbach

119 Added | 9 Magazines | 2 Likes | 2 Followers | @JuanySchmals | Keep up with John Schmalbach on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Schmalbach”

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life Purpose

Is this the new 'hygge'?<p>From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment.<p>However, having tried out the Danish concept of finding …

Happiness

Vegan Jackfruit ‘Ribs’ Taste Just as Good as the Real Deal (and They’re Way Easier to Make)

Just because you (or your dinner mates) are vegan doesn’t mean you have to miss the barbecue. Jackfruit ribs are just as tangy and lip-smacking as …

A Saucy, Crispy Tofu Recipe for People Who THINK They Hate the Stuff

This crispy tofu recipe delivers takeout-joint satisfaction.<p>I’ll be honest. There was a time, long before I developed this crispy tofu recipe, I didn’t really understand tofu, or soybeans in general. My sister brought some tempeh home from a particularly crunchy camp in Vermont one summer and my …

Tofu

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

The Myth Of The Ideal Running Cadence

<b></b><b>This excerpt is adapted from Running Rewired by Jay Dicharry.</b><i> In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Marathons
Donald Trump

15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …

Recipe: Breakfast Fried Rice — Healthy Breakfast Recipes

While fried rice is Asian in its history, at its core it's an easy technique that turns a handful of leftover ingredients into something comforting …

Breakfast

Our Top Slow-Cooker Soup Recipes to Make in 2018

Baby it’s cold outside.<p>There’s nothing like a slow-cooker recipe to help you out during busy weeks. Simply add the ingredients, press a button, and …

Cooking

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

What Is Tempeh (and How Do You Cook with It)?

This vegan protein isn’t as mainstream as tofu, but it’s just as versatile (and delicious).<p>You’ve probably heard of or eaten <b>tofu</b>, but have you ever …

Healthy Eating

How to Prepare a Successful Beef Wellington Layer by Layer - Chowhound

Beef Wellington is many things to many people: a showstopper centerpiece for special occasion dining, a rite of passage for an aspiring chef, the …

Cooking

25 Dinner Ideas For People Who Are Trying To Eat Less Meat

Put these in your dinner rotation.

Food & Wine The Daily

Email is not displaying correctly? View it in your browser.<p>The Daily<p>January 06, 2018<p>Wines for Every Burger, from Veggie to Lamb<p>Read More<p>How to Cook 3 …

Food

Easy French Recipes

Give dinnertime a French flair with these simple, flavorful dishes.<p>Pan-Seared Steak au Poivre<p>Create an easy pan sauce using beef broth, cognac, and …

Cooking

On the tofu trail: bean curd a versatile staple in Chinese recipes | Post Magazine | South China Morning Post

Bean curd is a versatile ingredient, and good when braised, pan-fried, sautéed, fried or even raw. It comes with varying moisture content, giving it …

Food & Dining

Kyoto: A Luxury Collection Destination, Japan

The imperial capital of Japan for 1,200 years, Kyoto is Japan's cultural keeper from kimono-clad Maiko to temple festivals.<p>Over one thousand temples …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

The Mindful Notebook helps you think more clearly

popsci shop<p>Live more mindfully with this Kickstarter hit and get 26 percent off.<p>The fast pace of digital life can make it difficult to think clearly at times. The Mindful Notebook is designed to help you focus your mind at the start of each day and concentrate on what matters in your life. It’s …

'The difficulty is the point': teaching spoon-fed students how to really read

When the logic of capitalism means universities are run as businesses, much is lost. Reclaiming literature is crucial to understanding the times we live in<p>I’ve recently finished marking 40-odd exams, mostly written by people between the ages of 18 and 21. In them our students had to answer …

Teaching

31 Scrumptious Christmas Dinner Recipes

Roast beef tenderloin, potatoes au gratin, New York-style cheesecake, gingerbread and more: this year, make all your Christmas dinner dreams come true.<p>1. Roast Beef Tenderloin with Red Wine Sauce<p>This show-stopping beef tenderloin with a deeply flavored red wine sauce is delicious and deceptively …

Cooking

Slow-Cooker Short Ribs With Rosemary Potatoes

How to Make It<p>Step 1<p>Stir together broth, tomato paste, parsley stems, 1 teaspoon salt, and pepper in a 6-quart slow cooker. Add short ribs, onions, …

Slow Cookers

The 10 Recipes Americans Googled Most in 2017

When looking for a recipe or a way to prepare some new ingredient, the first place most of us go is Google. A quick Google search will tell you how …

Cooking

20 Amazing Foods You Should Eat if You’re Trying to Lose Weight

Wouldn’t it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the …

Remote Controls

The Easiest Crock Pot Beef Recipes

Beef cuts, especially tough, fatty cuts, are excellent candidates for long, slow cooking. Even though most of the recipes don't require pre-browning, …

The Secret Ingredient That Makes Boxed Cake Mix Taste Homemade

Recently, my roommate’s boyfriend lost a bet (we were trying to cut down on our dessert consumption, but he caved on vacation), and, somewhat …

Dessert

Savory Beef Chili Recipes

We've rounded up our best beef chili recipes that are perfect for almost any occasion. Whether you need a quick and easy weeknight dinner, or you're …

Cooking