Juan Young

14 Flips | 2 Magazines | 12 Likes | @Juannyoung | Keep up with Juan Young on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Young”

50 Little Things Making You Fatter and Fatter

We all know the saying “Don’t sweat the small stuff,” but sometimes small actions can majorly influence how things play out—especially when it comes …

16 Amazing Fitness Quotes That Will Inspire Entrepreneurs

Entrepreneurs need look no further than professional athletes and fitness experts to find motivation.<p>Few people argue or try to discredit the value of a healthy lifestyle or the correlation between wellness and happiness and productivity. In fact, many successful entrepreneurs promote wellness and …

Insanely Motivating Fitness Girls That Will Inspire You Start Healthy Life.

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the …

Five reasons you're not losing weight

<i>Libby Weaver is the health expert Hugh Jackman called 'a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans...</i><p>When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

10 Ways to Make Time for Exercise -- Even When You Don't Have Time

But don't wait to start until you've figured all of that out. Here are 10 ways to make time for exercise -- even when you don't have time. Try one or two this week, and identify others that fit your schedule.<p>I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part …

How A Former Navy SEAL Is Helping To Find The Next Great Fitness Brand

“It was originally designed for just the upper body to work on climbing muscles to help climb up the side of a freighter on a caving ladder with 90 …

The 19 best snacks to eat at your desk

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.<p>Luckily, there are …

Snacks

Science Says You Don't Need a Standing Desk, After All -- You Only Need This

You may want to sit down before I tell you this. Really.Remember when everyone was calling sitting "the new smoking," warning that too much sitting …

11 Killer Ab Moves

Abs. They will never cease to be the holy grail of fitness. Whether you're going for strength, size, lean mass or just a great Instagram photo, who doesn't want a visible six-pack?<p>If you've been working at it with no results yet, you're probably doing your workouts wrong. Sorry, but it's true.<p>The …

5 Confucius Quotes To Guide Your Life

Failure occurs everyday, in school, jobs, housework, and within families. It is unavoidable, irritating and causes pessimism.<p>While the thought of …

My Dirtly Little Diet Secret Has Become a Hot Trend

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I am, an accredited health and fitness expert, trainer and health coach practicing something I would never preach (until now). The secret I've been …

Fasting