Juan Young

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50 Little Things Making You Fatter and Fatter

We all know the saying "Don't sweat the small stuff," but sometimes small actions can majorly influence how things play out—especially when it comes …

16 Amazing Fitness Quotes That Will Inspire Entrepreneurs

Entrepreneurs need look no further than professional athletes and fitness experts to find motivation.<p>Few people argue or try to discredit the value of a healthy lifestyle or the correlation between wellness and happiness and productivity. In fact, many successful entrepreneurs promote wellness and …

Motivation

Insanely Motivating Fitness Girls That Will Inspire You Start Healthy Life.

You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the …

Five reasons you're not losing weight

<i>Libby Weaver is the health expert Hugh Jackman called 'a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans...</i><p>When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late …

Diabetes

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

10 Ways to Make Time for Exercise -- Even When You Don't Have Time

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It's not that I'm training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It's just that I've learned the power of regular physical …

How A Former Navy SEAL Is Helping To Find The Next Great Fitness Brand

TRX Training founder Randy Hetrick talks about judging on Spike TV’s new reality show Sweat Inc., what makes a strong brand, and more.<p>In the fitness business, the origin story of TRX Training is the stuff of legend. Using spare nylon webbing, Navy SEAL Randy Hetrick created a system of suspension …

The 19 best snacks to eat at your desk

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.<p>Luckily, there are …

Nutrition

Science Says You Don't Need a Standing Desk, After All -- You Only Need This

You may want to sit down before I tell you this. Really.Remember when everyone was calling sitting "the new smoking," warning that too much sitting …

Ergonomics

11 Killer Ab Moves

GIF Animations

5 Confucius Quotes To Guide Your Life

Confucius practical approach is the reason why his quotes widely resonate with the people of the modern world. Let's take a look how we can benefit …

Confucius

My Dirtly Little Diet Secret Has Become a Hot Trend

I have a dirty little diet secret. I used to be ashamed to talk about it, until recently. Conventional diet beliefs denounce this method and here I am, an accredited health and fitness expert, trainer and health coach practicing something I would never preach (until now). The secret I've been …