Juanita Tremeer

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After Trying These 28 Stretches Using a Wall, You'll Never Use the Floor Again

Stretching feels ahhhh-mazing in a yoga class or on your living room floor. But if you want to get an even deeper stretch, here are some new ideas for using the wall as a prop.<p>If you're working on your splits, try this.<p>This advanced pose offers an amazing inner-thigh stretch.<p>Your shoulders need …

Yoga

Deepen Your Awareness To Release Your Psoas

185<p>SHARES<p>Use this practice to create the internal awareness to break habits and access this deep muscle key for freedom and ease in the hips.<p>The …

Read Full Text: Trump Dossier Started Because Trump Said Some Weird Things About Putin, Says Fusion GPS

The co-founder of the firm behind the Trump-Russia dossier told the House Intelligence Committee in November that he hired a former British spy to …

See-through solar cells could close gap to meet electricity demand

The inventor of a see-through solar technology reviewed by Lloyd some years ago made news again this week with an article in <i>Nature Energy</i> on the …

These are the 9 most annoying phrases people use at work, according to a new survey

With ridiculous words and passive-aggressive work phrases invading today’s office dialogue, it’s clear people are pretty sensitive about language in …

New Drug Providing Long-Awaited Hope for ALS Community

Radicava was approved by the FDA in May. Advocates hope it's the first in a new line of drugs that can help people with Lou Gehrig's disease.<p>The last …

Medical Research

Yoga & Meditation: Why a Daily Practice is so Important. {Plus Tips to Make it Happen!}

<i>“Your beliefs become your thoughts,</i> <i><br>Your thoughts become your words,</i> <i><br>Your words become your actions,</i> <i><br>Your actions become your habits,</i> <i><br>Your habits become</i> …

What the Brain Reveals about Gratitude

Imagine you are on the run from a Nazi manhunt and are taken under the protection of a stranger. This stranger spends the winter providing you with …

Does You Child Have Anxiety? Discover 5 Natural Remedies Now!

Raising an anxious or stressed out child today can be a demanding task. Our kids face all sorts of challenges and pressures such as academic, social and emotional. Often they find themselves locked in their thoughts, buried in stress and fearful of all kinds of situations. Does this sound the least …

10 awesome health benefits of doing yoga for just 15 minutes a day

From weight loss to a boost of energy, yoga has many advantages<p>Many of us attend weekly yoga classes, which are good for our general health and …

Is It Time To Embrace 'Boredom'?

Most of us like to spend our time doing something. Whether at work or outside of our working time, knowing we've a purpose and are making progress is …

The 11 most epic wellness vacations of summer 2017

One of the biggest bummers of adulthood has to be the lack of mandatory summer break. I mean, think about how much happier you’d be if you still had …

25 Tricks to Master Google Photos

Instant and unlimited image backup is just one reason you should be using Google Photos.<p>PCMag reviews products independently, but we may earn …

The Marshall Plan turns 70 this week. Here are four reasons it was so important.

President Trump’s first foreign trip as commander in chief began May 19 and included stops at NATO headquarters in Brussels and in Italy for a Group of Seven meeting. When it concluded May 27, many commentators argued that U.S.-European relations were at a post-World War II low point.<p>Exactly 70 …

Gene-Editing Technology Has Successfully Targeted Cancer's "Command Centre"

CRISPR is killing it.<p>The CRISPR gene-editing tool has already shown a lot of potential for helping doctors treat the most stubborn diseases, and now …

Genetics

Zen Philosophy Reveals Why Attachments Lead to Suffering (and What You Can Do About It)

Attachment, clinging, desiring…I’m sure you’ve heard these words spoken about negatively by Zen masters before.<p>If you grew up in the west, most of us …

25 Mindfulness Quotes to Keep You in the Present Moment

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Trump's immigration agenda is alive and well in Austin. So is the fear it's struck in immigrants' hearts.

Rumor and terror in one immigrant community.<p>It was a Thursday morning in Austin, and suddenly ICE was everywhere.<p>A hotline for deportation-fearing immigrants — which typically got a call or two a day — started fielding a call a minute, overwhelming the volunteers manning the phones.<p>The pleas were …

How To Catch A Hacker

Russia’s cyberwarfare operations are built on the back of their cybercriminal networks. Can the US and its allies take them down?

CNN’s Jake Tapper Is the Realest Man in “Fake News”

With the leader of the Free World now waging a self-styled war with the media, no journalist on TV has become more indignant, more combative, and suddenly more essential than Jake Tapper. The CNN anchor's ramrod brand of honest outrage has made him a bona fide star and prompted an unlikely …

American aid worker freed from Egypt after Trump administration intervenes

An Egyptian-American woman who had been held in Egypt for nearly three years returned to the United States after the Trump administration negotiated for her release, a process in which President Donald Trump was individually involved, according to the White House.<p>“The president directly engaged …

Historic Referendum In Turkey Grants More Power To President

Turkey's Prime Minister Binali Yildirim declared victory in the referendum bid to convert Turkey from a parliamentary to a strong president system of government.<p>The historic referendum, which passed by a narrow margin, grants more power to President Recep Tayyip Erdogan, who promised when he was …

Dallas company behind Dakota Access pushes back on Trump's 'Buy American' pipelines mandate

WASHINGTON — The Dallas-based pipeline giant that’s benefited big league from the Trump administration’s energy policies is nevertheless pushing back …

True Story: You Can Lessen Anxiety in One Minute With This Hack

Negative emotions are a healthy part of the human experience (and in the current state of our country, we are growing more and more accustomed to …

Deepak Chopra's Yoga Sequence to Reach Higher Consciousness

47<p>SHARES<p>Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.<p>Tap into your …

Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

5.3K<p>SHARES<p>Relieve pain and increase mobility through self-myofascial release.<p>I jumped at the opportunity to attend Tiffany Cruikshank’s “Myofascial …

Yoga

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

7.2K<p>SHARES<p>Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends with Roger Cole's yoga …

How "Fit" Is Your Fascia?

1.3K<p>SHARES<p>Senior Yoga Medicine teacher Rachel Land says don’t worry if you’ve never considered the health of your fascia. As a yogi, you may already …

Not ALL Hips Need Opening: 3 Moves for Hip Stability

12.6K<p>SHARES<p>When yogis talk hips, it's generally about opening them. But your hips CAN be too open. If you fall into the hypermobile camp, learn how …

Yoga

Books That Help Kids Know and Love Themselves

If you ask most parents, we’ll probably tell you that we want our kids to know who they are and to love themselves. Because it’s both, right? We want …