Juanita Evans

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34 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …

What Should Peak Week Really Be Like For Bikini Competitors?

Details<p>Written by Michelle Johnson, IFBB Bikini Pro<p><b>What Should Peak Week Really Be Like For Bikini Competitors?</b><p>Many people have misconceptions<p>about …

Hard Body Training for Women

The 10-Week Transformation Program<p>Here's what you need to know...<p>Women tend to have a higher pain tolerance when it comes to training, can recover …

Metabolic Conditioning Workouts For A Leaner Physique Now

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The term MetCon has been thrown around as of late …

Goodbye to Workout Boredom

Start in high plank position. Lift your left foot and hand and rotate, passing your foot over the other and planting it on the ground so your chest …

The Most Under-Utilized Exercises for Developing Devastating Power

Today I have a guest blog for you by my former intern Joey Percia. I vouch for all of these exercises; they’re my favorite for improving power. Great …

Should Women Squat if They Don’t Want Big Legs?

<b>Question:</b> Should women squat if they don’t want big legs?<p><b>Short Answer:</b> Yes, as long as there are no orthopedic conditions that would preclude doing …

5 New Strategies for Fat Loss

Here's what you need to know...<p>HIIT mobilizes fat so that it enters the bloodstream. Steady-state cardio makes sure that the fat is burned instead of …

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

Serious Glute Development for Serious Lifters

On Thanksgiving, I posted a blog that contained the picture below.<p>It’s one of my favorite pictures. I didn’t know who the woman in the picture was at …

From 0 to 100: Know Your Percentages!

Here's what you need to know...<p>Knowing the effects of each training zone will allow you to make the best choices when it comes to designing your own …

22 Proven Rep Schemes

Here's what you need to know...<p>There's no one best set/rep scheme for every goal, but there are plenty of great plans to choose from, all time-tested …

The Cheat Meal Manifesto

Here's what you need to know...<p>Cheat meals prevent catabolism, boost metabolism, refill glycogen, and give dieters a break to look forward to. But …

Lose Your Last 10 Pounds - For Good!

"Want to go from before to after? Follow these strategies to a T."<p>So you're looking to lose weight for good. Well, who isn't? Two-thirds of Americans …

Train Like 'Striking Truth' Star Georges St-Pierre - Intermediate Workout Guide!

Main | Beginner Workout | Intermediate Workout | Advanced Workout<p>Same exercises as beginner but increase weight on modified Olympic bar complex.<p>Day …

5 Critical Training Mistakes

Here's what you need to know...<p>Don't change exercises just for the sake of change. Choose exercises that you can progress for at least 3 months.<br>• Lifts …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

What are the Benefits of Full Body Workouts vs Split?

A BIG QUESTION personal trainers and strength trainees face is how often each muscle group and compound lift should be trained. Should you split up …

The Double Rep Method for Fast Gains

Here's what you need to know...<p>The Double Rep Method (DRM) of rest-pause training can lead to massive improvements in muscle mass and conditioning in …

The New High Frequency Training

Here's what you need to know...<p>Training more often is better for building muscle than cramming more and more into a long workout.<br>• Ideal High Frequency …

A Tried and True Bodybuilding Program Template

In my last two-part article series, I described my 11 principles for bodybuilding training. Now, I want to make things even simpler for you.<p>I'm now …

I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress

Many strength coaches believe chin ups to be the ultimate test of upper body strength. The problem is, many lifters, especially women, struggle with …

The cost of getting lean: Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs …

The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

FitnessIntroducing Transform :20 With Shaun T By Beachbody; June 25, 2018<p>NutritionComing Soon: Pumpkin Spice Shakeology By Beachbody; June 25, …

This BodyBuilding.com Editor Thinks the Word “Toned” Needs to Die

Posted by Cassie Smith on Nov 14, 2014<p>Cassie Smith is the associate content editor for Bodybuilding.com. After her tenure as a college soccer player, …

The Best Damn Cardio Article - Period

Here's what you need to know...<p>A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss.<br>• At its worst, excess …

Workouts 23/24: New Leg Routine — The Star Complex

Last blog post of 2013: While I am not one for New Year’s resolutions (if you want to change something, make the change as soon as possible, not on …

How to find FREE (or almost) Camping

<b>Campgrounds Shouldn’t Require a Mortgage.</b> Like everything else these days, camping is getting to be expensive. We love State and National Parks but …

30 Day At Home CrossFit workout Challenge

Here are my *Level 1* 30 Day At-Home CrossFit Workout Challenge workouts (Inspired by CrossFit)! You can change the order of the days to suit your …

Workouts