Juan Sanchez

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Introducing the new Dakine Keg Laps Pack

Whether you are a believer or not, the rise of hip pack usage in mountain biking is a trend that is growing. Dakine has been at the forefront of hip …

Watch: How To Get Sponsored To Ride Your Mountain Bike

Ever wondered what it takes to become a pro mountain bike rider? Do you think you’ve got what it takes but are unsure of how to get noticed? Check …

Mountain Biking

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

The 7 Deadly Sins of Manager-Employee Communication (and How to Avoid Them) | Inc.com

For modern businesses, employee engagement is key. High engagement leads to reduced turnover, higher productivity, and increased profitability. However, the latest research from Gallup shows that less than 30% of employees are engaged at work. Management is one of the top reasons cited for lack of …

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts

Fat Biking, Yet?

Here's where to get started<p>These resort towns and parks feature fat bike designated trails, guided rides, rentals and more. Fat biking—essentially …

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

Snowshoeing: Your Guide to Winter Hiking

One of the first secrets to understanding snowshoeing is this: if you can walk, you can snowshoe. All it takes is a dozen perfectly normal strides to …

50 ways to accelerate weight loss

The average man’s body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more …

Nutrition

These 3 Unpopular Leadership Strategies Are Why Alabama's Nick Saban Is So Successful | Inc.com

Leaders who achieve long term success are often those who are willing to take steps others are not willing to try.<p>Alabama football head coach Nick Saban has set a powerful example of this, and you can apply his same approach to your team.<p>I attended the University of Alabama, and my baptism into …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

The complete guide to exercising in winter

This week in London, the sun sets at 3.50pm. We’re waking up in the dark, leaving work in the dark, and spending a good proportion of the intervening time underground or desk-bound. Hearty meals and firesides seem more attractive than the chilly outdoors, or a busy gym. (If you live in the global …

The Most Effective Way to Say No Is to Say You "Don't," not You "Can't"

It’s an understatement that learning to say no is a critical life skill. It’s important both personally and professionally, and once you learn how to …

10 Simple Expectations That Great Teams Have of Their Leaders | Inc.com

I remember the first time I became a leader, I called a meeting with my team and said, "Here are my expectations of you." When I finished, I asked if there were any questions, and one of the team raised his hand and said: "Do you know what are our expectations of you?" As this was my first …

Leadership

The Best Health Documentaries on Netflix to Kick-Start Your 2018 Resolutions

It seems counterintuitive: Sit down and stream these health documentaries to kick-start your wellness resolutions—but hear us out. While …

Weight Loss

Why books are the best friend of great leaders?

There are so many traits associated with leaders. Management, confidence, team building and what not. But, the one trait we all forget is that they are all good readers. Talk about any of the inspirational leaders be it in the past or present, and you will notice they all have the habit of …

18 people you need to follow on Instagram if you're a mountain biker - MBR

Inspiration by the bucketload<p>Follow these amazing Instagrammers if you want to see a constant feed of inspirational images and jaw dropping scenes.<p>If …

How to Own the Room: 6 Steps for Boosting Your Executive Presence | Inc.com

You're smart. You're educated. You have a resume packed with accomplishments. But you're not getting ahead.<p>My coaching clients and the people who take my seminars often voice a similar frustration. By any objective measure, these leaders are ready to move up in their careers, and yet promotions …

Here's how to protect your Yahoo account from hackers

Yahoo's 3 billions accounts were hacked. Instead of deleting your account, it's better to mothball it and move to another email service like Gmail.<p>The biggest data breach in history just tripled in size. Yahoo announced Tuesday that every single one of its 3 billion accounts were hacked from a 2013 …

6 Professional Tips on Making Treadmill Running More Bearable

Trying to figure out a way to make training indoors a little better? We asked the guy who just broke the 50-mile record how he does it.<p>Thirty-three-year-old Jacob Puzey just set the speed record for running 50 miles on a treadmill in 4:57:45. What’s more astonishing (almost) than setting the …

Bartlett Wash – Moab, Utah

The Best books for personal growth and a career change

I’m sharing some of the best books for personal growth for your own Christmas presents, or maybe for a couple of your friends? People are getting …

One Trick to Getting More Done In Less Time

How can we get more work done in less time, maximize our creativity, and be happier while we’re doing it?<p>This was the mission of a crash course in …

7 Habits of Highly Productive People (That Anyone Can Implement in Less Than 30 Days) | Inc.com

We seem to have a productivity problem in America. According to the U.S. Bureau of Labor Statistics, productivity has consistently been down over the past year, with no gains from quarter to quarter until recently: the third quarter of 2016 marks the first increase in measured productivity this …

Browse & Download 1,198 Free High Resolution Maps of U.S. National Parks

I cannot, and do not wish to, imagine the U.S. without its National Park system. The sale and/or despoliation of this more than 80 million acres of …

7 Ways to Improve Your Reputation as a Leader

Your leadership reputation is critical to your success and the success of your venture. Your reputation is the overall quality or character as seen …

null | Inc.com

Have you ever been distracted while driving and then suddenly arrived at your destination, wondering how you even got there? Too often, we go through life on autopilot like this, only to realize later that we've lost sight of our passions and goals along the way. Life doesn't have to pass you by, …

Self-awareness

These 5 Brilliant TED Talks Will Teach You How to Be a Great Leader

Companies spend a crazy amount of money each year training their employees — on average, $1,208 per employee, as of 2013. A lot of time and resources …

How To Escape The Procrastination Doom Loop

When you imagine a highly productive person, you likely think of someone who focuses effortlessly on the job and never succumbs to procrastination. You know, the type who can sit on the ground in a subway station with their laptop and still manage to get more done in an hour than you would in a day …

Procrastination