Juan Reynoso

36 Flips | 3 Magazines | 110 Likes | 2 Followers | @JuanReynoso6frf | Keep up with Juan Reynoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Reynoso”

How to build muscle

How to build muscle<p>The strength of your muscles is directly proportional to how strong you are. Then there’s also the matter of being able to flaunt …

17 High-Protein, Low-Carb Breakfast Ideas For Weight Loss | TODAY.com

The TODAY Parenting Team is a community where anyone can write posts, ask questions and share advice.<p>When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these …

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

22 Cheat Sheets For Anyone Who Wants A Bigger Butt

Exercise routines, diet tips, and recipes for putting more junk in that trunk.<p>As BuzzFeed Health has previously reported, your butt is made up of three glute muscles — the gluteus medius, gluteus minimus, and gluteus maximus — which are covered with a layer of fat. So getting that bun definition is …

Exercise

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine - IBTimes India

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

It’s Time You Learned The Art Of Making Highballs And Mixed Drinks

This week — in our pursuit to help you master all things drinks — we’re tackling the world of the highball and the mixed drink. This is often where bar menus get a little confusing for the uninitiated (and even shitty bartenders). Drinks are generally broken down into categories. You have your …

Tap Water

12 Healthy Salad Recipes That Are 100% Better With Chicken

Grilled, shredded, cubed — any way you make it, your salad's bound to benefit from this versatile (and delicious) protein. We've rounded up the best kale-, quinoa-, cabbage-, and romaine-based recipes so you can get your greens on every day of the week without ever getting bored. Enjoy!

Recipes

New Hack Offers A Full Game Library On Your NES Classic Edition

Legally questionable, of course

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Try This Shake For a Quick Energy Boost

No caffeine necessary<p>When the dark winter months have you down, drinking this smoothie can be just the fix you need. It’s a quick energy booster for when you’re dragging, and since it’s packed with fruit, you’ll be taking in healthy nutrients without even knowing it. Plus, it’s so easy to prepare, …

Here Are Lonely Planet’s Top Ten Destinations To Visit In 2017

Lonely Planet has released its much-anticipated list of top ten destinations that you cannot afford to miss this year.<p>So, here are the countries that …

Feel small under North America's tallest falls

<b>Why:</b> North America's tallest waterfall, splashing down in one of its most gorgeous valleys.<p><b>What:</b> The essence of Yosemite Valley is soaring granite and falling water. So if you’re a park beginner, get yourself to the base of Lower Yosemite Fall. Preferably in spring.<p>This is the bottom of a …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Workouts

The Top 5 Most Motivational Books I've Ever Read

Note: Personal development books are perfect for listening during your commute or workout. If you're into audio books and haven't tried audible by Amazon before, you canᅡᅠsign up here and get two free audiobooks.ᅡᅠ<p>Self-help books get a bad rap.<p>Yes, many fill their pages with trite pieces of advice …

Jeff Bezos

The Purpose of Life

Paramahansa Yogananda<br>Quotes on the Purpose of Life<p>THE PURPOSE OF LIFE<p>The purpose of life is<br>to be free from suffering and<br>to attain infinite bliss …

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …

Powerful Advice From a Dying Man

via <b>Reddit</b><p>“I am only 24 years old, yet I have actually already chosen my last tie. It’s <b>the one that I will wear on my funeral</b> a few months from now. …

100 Motivational Quotes That Will Relieve Your Stress

If you're feeling stressed--and who isn't?--let these quotes motivate you and inspire you.<p>Many of us struggle with stress--at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage.<p>Stress is real, but we always have a choice--we can let …

The Tools I Use to Manage Work, Money, and Life

Every year or two since I started The Simple Dollar, I’ve sat down and reviewed the wide variety of tools – both electronic and otherwise – that I …

10 Success lessons from Warren Buffett– “Oracle Of Omaha” for entrepreneurs

Share68<p>Tweet<p>Share26<p>+19<p>Shares 103<p>With an estimated net worth of $66.2Billion, Warren Buffett is one of the most successful, wealthiest businessmen and …

41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

Top Success Lessons From The Best Personal Development Gurus

I imagine that, like me, you say that you never have enough time and that you just cannot cope with 60 dozen things all at once.<p>How on earth do you …

Albert Einstein

12 best commencement speeches of all time

Great news, graduates! The job outlook is looking a lot better than it has in the past few years.<p>The U.S. economy has added, on average, 238,000 jobs in the past few months, according to the Labor Department. And, job listings targeted at new grads are up slightly from a year ago on job-listing …

5 hobbies that will make you smarter

Work is never enough.<p>We all need to have hobbies other than our work to add value to our lives.<p>Finding activities that are rejuvenating is important, because it helps us maintain a proper work-life balance.<p>To prevent mental and emotional burnout, we need to disrupt our routines with a spark of …

Four Daily Habits That Will Make You Happier

According to experts, the traditional formula for success may be backwards.<p>Do great work, you’ll get a promotion and then you’ll be happy. This is the mainstream formula for happiness.<p>We’re taught that working hard will lead to a great success and finally result in happiness. But happiness experts …

9 Herbaceous Cocktails to Kick Start Spring

Toast spring with these herbaceous cocktails.<p>With spring just around the corner, it’s time to ditch the hot toddies and shake up something a little …

What To Drink When It's Not Quite Winter, Not Yet Spring

Cocktails for whatever weather March brings.<p>March weather is erratic, to say the least. One day it's sunny and 73 degrees, the next it's 45 and …