Juan Parra

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The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

1,000 Reps to Ripped

You’re about to encounter the craziest cardio workout of your life<p>It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video above, which contains 9 heart rate-hiking movements that you’ll complete for 1,000 total reps.<p>I …

You'll Get Tired Justin Watching One of Kevin Hart's Insane Workouts

"This is what I'm about. This is what I'm in love with."

Tired

The 15-Minute ‘Climb and Crunch’ Ab Workout

Use this 2-exercise routine to shape, strengthen, and flatten your core anytime, anywhere<p>Your core deserves your focused effort.<p>After all, a lean, tight midsection does so much more than look good shirtless. It prevents back injuries, increases athleticism, boosts strength from head to toe, …

4 Essential Leg Moves You Never Do

Some exercises never go out of style, but a few great moves unfairly fall out of fashion. Below are four classic leg movements that not many …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The 45-minute chest and triceps split routine

If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. …