Juan Manuel Reyes Gtz.

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5 Aplicaciones Imprescindibles Para Animar Una Fiesta

Probablemente bebidas, charla y música de fondo, no sea suficiente para animar a una fiesta en casa entre amigos. Sin embargo una actividad …

Las 25 mejores películas de 2016 y dónde verlas

Ha sido un año difícil para algunos de nosotros, pero un gran año para el cine. Aquí tienes dramas, musicales, documentales y thrillers de ciencia …

Marca tu abdomen bajo entrenando en casa

Siempre los abdominales son los músculos que más deseamos tonificar y al mismo tiempo, los más difíciles de marcar. Pero más complejo aun es marcar …

Entrepreneur - Start, run and grow your business.

Latest<p>Neil Patel explains why investing in your foundation of people can make all the difference.<p>Equal access to information is fundamental to both our economic and political freedom.<p>An investor-turned-entrepreneur describes the view from the other side of the table.<p>These low-cost franchises are …

Entrepreneurship

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

Workouts

Entrepreneur - Start, run and grow your business.

Latest<p>When a consultant told me to abandon part of my business strategy, I had to take a hard look at my priorities.<p>Most startups lack the freedom and capital X has. They should take a more methodical approach to innovation and keep three key points in mind.<p>A plan to outsource back office …

Entrepreneurship

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

Workouts

The Cutting-Edge Ab Exercise You've Never Heard Of

Want a stronger core? Grab a resistance band and start writing your ABCs<p>If you want a stronger core, steal a lesson from kindergarteners: Practice your ABCs.<p>The Alphabet Band Belly Press requires you to draw the letters A to Z in front of your chest with an anchored resistance band. “It’s tougher …

Threading

Los secretos y trucos que harán que practiques fácilmente la Astrofotografía

Blog de CamSolo Idea guardada <b>4</b> veces<p>La valoración media de 4 personas es: Excelente<p>La <b>astrofotografía</b> es una combinación fotografía y astronomía con …

The Abs Exercise That Makes All Other Core Moves Look Easy

Here's how you can master it<p>You might remember the dragon flag from the <i>Rocky IV</i> training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight line. It makes your abs burn just watching it. But then we saw Josh Halbert, Director of …

Workouts

¿Escribiendo tu currículum? Descarga gratis 275 plantillas en Word

Crear un buen currículum es clave para, al menos, conseguir una entrevista, el primer paso de una futura contratación. Hay muchos consejos sobre cómo …

The Perfect Post-Workout Smoothie

It's a great way to feed your muscles<p>Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph.D., a top <i>Men's Health</i> nutrition adviser. It's not only loaded with muscle-building protein, but a blend of healthful nutrients that speed recovery and nourish your body. Watch …

Nutrition

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

Workouts

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Workouts

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Psychology

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

Workouts

La teoría del color, cine y fotografía, el pelo en Photoshop y mucho más

Un caluroso domingo más volvemos «a la carga» con nuestra selección semanal de los enlaces más interesantes publicados en los blogs y páginas web que …

No vuele a EE.UU. sin recargar sus dispositivos electrónicos

<b>Verificar que celulares y dispositivos electrónicos puedan encenderse es un nuevo requisito que se les exigirá a los pasajeros con destino aéreo directo a EE.UU. desde algunos aeropuertos.</b><p>Ya el de Heathrow, en Londres, le está comunicando a los viajeros que deben asegurarse de tener cargados sus …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

Workouts

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b>If you want to greet the day …

Nutrition

Cómo aguantar con estilo las malas críticas del jefe

Dicen que lo que no te mata te hace más fuerte. La capacidad de aguantar las críticas y de aprender de ellas fomenta la creatividad y la …

Style Rules to Live By

Men's Fashion