Juan Lechuga

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Social Video: The content powerhouse that will help your business

Standing out on social media posts can be a challenge for any business, big or small. Using striking imagery is a great start, but video also can be …

Firstborns get intellectual advantage over younger siblings, study finds

Birth order doesn't affect personality, but it does set certain siblings up for more success, new research has found.<p>Birth order lends itself to all kinds of stereotypes: the youngest is the "baby" of the family, while the middle child is generally thought to be neglected or ignored. And the oldest …

Pediatrics

It’s Time We All Recognized Whataburger Is Better Than In-N-Out And Shake Shack

It's just deliciously true.

10 Easy Pieces: Glass Coffee Pour Overs

Noticed lately: a new crop of pour-over carafes and coffee drippers in heat-resistant glass. Here are our favorites for playing chemist in the …

Triathlons

The Best Way to Prepare for and Recover From a Marathon

Running a marathon—or even a half-marathon—is grueling, so proper preparation and recovery are key. Here’s are some tips to prepare yourself for the …

Marathons

Children who drink full-fat milk end up slimmer than those on skimmed

Children should drink full-fat milk until the age of at least six, research suggests – as they are likely to grow up slimmer.<p>In recent years, the Food Standards Agency (FSA) has recommended that toddlers switch to semi-skimmed milk from the age of two, as part of efforts to prevent obesity.<p>But …

The Best Outdoor Activities in Los Angeles

Unlike most parts of the country, where recreational activities are dictated by the thermometer, in Los Angeles, there is no such seasonal limitation. Thus, it should come as no surprise that the place whose climate renders it SUP-able in February is, at times, the subject of every outdoor …

9 Swimming Tips for Beginners - How to Swim with Ease

Learning how to swim often becomes stressful or tedious but now, this doesn’t have to be this way. This article is solely written to turn your worst …

Those Used Coffee Grounds Could Get the Lead Out of Your Water

Those used coffee grounds you dump into the trash every morning might just help remove lead and mercury from drinking water one day, according to a …

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …

Yoga

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

Exercise

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie …

Marathons

Infiniti Q60 + Furthermore from Equinox Present:

EMPOWERING THE ATHLETE WITHIN<p>3 Ways to Overcome Fear<p>Fear is not the enemy. Succumbing to it is.<p>Fear is something that makes us feel alive. “A certain …

Red Hot Chili Peppers

Nest's security cameras now pick out the footage you need to see

The company's new outdoor camera also goes on sale today<p>Nest has released a new software feature for its Wi-Fi-connected cameras today that picks out key moments from recorded surveillance footage. It's called Sightline and is available via the Nest app, appearing as a timeline underneath cameras' …

Remote Controlled Coffee Tap by TopBrew

Remote Controlled Coffee Tap by TopBrew<p>The beautiful, patented stainless steel tap is designed to be built into any tabletop. The simplicity of the …

Iran’s Lake Urmia Gets Slightly Replenished: Pictures

Swimming

M2 Premium Videos

Olympic triathlete Greg Billington reveals his training regimen and what it takes to compete in a triathlon

For most of us, a workout schedule includes fitting in the gym when we can -- maybe before work or on the weekends, and occasionally taking the stairs instead of the elevator. But for triathletes, it's a much different story.<p>For Greg Billington, triathlons aren't just a hobby, they're a way of life.<p>…

Swimming

Nike ad celebrates 86-year-old 'Iron Nun' triathlete

Bonds: ‘Think of Fathers’ (starts at 00:04) - Australia<p>It’s healthy for blokes to lay bare their thoughts on occasion, and, with Australia’s Father’s Day on the horizon, underwear brand Bonds give this group of dads an opportunity to get their talk on while stripped down to their briefs. With …

Triathlete

5 Tips For Better Daytime Lightning Images | Sony

Every year Gary Hart and I travel to Arizona for monsoon workshops. In August of 2016 it will be our 4th time teaching one of our most …

Landscape Photography

Effective Ways to Fall Asleep Faster at Night

How to Fall Asleep Faster at Night?<p>I remember those days where I hardly get 6 – 7 hours to sleep after the busy day work. At that time, I felt going …

Mountain Biking

10 Strange Facts About Pain, Explained

Experts are learning more about the science of why things hurt.<p>When you stub your toe or bang your thigh into the edge of your dining room table, you know exactly why you’re aching. But sometimes pain is more mysterious: Why do you get regular headaches, yet your spouse rarely has one? Why do you …

Numb

This is The Best Way to Easily Improve Your Life, Backed by Research

Research suggests that more than 40 percent of the actions we take each day are habitual (1).<p>That means that almost that half the time you’re doing …

The truth about superfoods

How hipster is seaweed? Are avocados actually a disaster for the environment? Do goji berries really make you live for ever? We examine the evidence<p>Few lies can be told in one word, but “superfood” manages it. It is such an appealing idea: that some foods are healthy, some unhealthy and some …

Nutrition

10 Times Actors Had Real Sex In Mainstream Movies or On-Screen

With world cinema getting bolder and bolder day by day, actors have to push hard to their limits. Some actors get so much indulged in their roles …

2016 Ironman 70.3 World Championship Pro Start Lists

Australia will host the Ironman 70.3 World Championship for the first time next month, and it will welcome a top-notch professional field. Despite …