Juan L

9 Flips | 2 Magazines | 1 Like | 6 Following | 1 Follower | @JuanL1v1t | Keep up with Juan L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan L”

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p><b>3 sets, 8 to 10 reps</b><p><i>While ring push-ups are a great beginner move (it is a</i> …

Workouts

6 Reasons You Should Do Plank Every Day

Everybody who’s into fitness knows the plank exercise. There are so many articles and workout challenges about this exercise. But do you know the …

Pump Up Your Pecs

Overview<p><b>Exercises:</b> 3• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b>• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Chest<p>This workout is guaranteed to make your pecs pop. That’s because it hits your chest muscles from three different angles, using a classic training technique called drop sets.<p>“The muscle pump is INSANE,” says Gaddour. …

EPA Can’t Shake Its Ethanol Headache

After years of delay, the Environmental Protection Agency finally got its ethanol-mandate program back on track.<p>And right on schedule, the outrage …

EPA

The Pushup Progression Workout

Prepare to perform flawless, full pushups with this strength and stability-building plan.<p>Ah, the pushup. Love it or hate it, this total body exercise …

Workouts

Time To Upgrade Your Push-Up

Photographed By Aliya Naumoff.<p>The basic push-up is one of the best exercises for sculpting and strengthening the triceps (the muscles that run along …