Juan Garcia

7 Flips | 2 Magazines | 6 Likes | @JuanGarcia6b23 | Keep up with Juan Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Garcia”

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

Nutrition

The 17 most exciting party cities in the world

Travel

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

The 6 Best Exercises for 6-Pack Abs

Let’s cut to the chase here. You want shredded abs. Who doesn’t? This is pretty much the exercise blueprint to get them there.<p><b>PROMOTION:</b> Looking for …

Workouts