Juan Fuentes

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The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical …

Increase Your Basketball Vert With This Step-Up Progression

When you jump up for a layup or a dunk in basketball, you almost always leap off one leg. So, to improve your jumping ability and help you posterize …

TOP:5 EJERCICIOS CON PESO CORPORAL

• conecta con <br>men‘s health<p>Salud<p>Fitness<p>Sexo y Pareja<p>Nutrición<p>Estilo<p>Pierde Peso<p>Más Men's Health<p>conecta con <br>men‘s health<p>Regresar a la …

7 Best Lower-Body Strengthening Exercises

Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes …

Kettlebell Exercises

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your training …

Are High-Intensity Workouts Making You Fat?

High-Intensity Interval Training promises incredible results in a short amount of time. And for once, a fitness trend lives up to the hype. It …

Harness the Power of Complex Training for an Explosive Breakthrough

The secret to gaining a step on a defender or adding pop to your swing is not just developing power, but finding the perfect blend of strength and …

10 Easy Ways To Free Up A Lot Of Space On Your iPhone

Your iPhone is full of junk you don't need. And a recent class action lawsuit against Apple has brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can manage and …

iOS

10 mindfulness habits that will make you more productive at work

Beyond being an increasingly popular practice for top executives and celebrities, mindfulness meditation is scientifically proven to increase memory and awareness and reduce stress and negative thinking.<p>Even if you're not ready to make a commitment to a Transcendental Meditation group or your local …