Juan Enrique Vega Jr.

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The 70 Best Bodyweight Exercises to Seek and Destroy Fat

Use these cardio movements to wipe out calories and get seriously lean<p>What happens when you ask <i>Men’s Health</i> Fitness Director how he burns fat fast?<p>He answers your question with this video—a compilation of his favorite 70 bodyweight cardio exercises.<p><b>Related</b>: METASHRED EXTREME—the Ultimate Fitness …

Exercise

Craft Beer Companies Are Running Short on This Key 'Ingredient'

Cans have become such a popular choice for craft brewers that small beer makers are reportedly facing shortages in supply.<p>The shortfall is especially …

Taking LSD for breakfast makes you better at your job

<b>We have partnered with The Global Drug Survey, the world’s largest of its kind, and the results of which are used to influence government drug policy. Last year, 100,000 people took the survey, with their invaluable insight into drug habits proving influential on a worldwide scale. Look out for</b> …

14 awesome gifts for the foodie in your life

We've put together a list of 15 gifts that are perfect for the foodie in your life, from the top cooking tools to cleverly curated subscription boxes packed with everything from international snacks to chocolate.<p>Whether you're looking for mouthwatering recipes, tasty treats, or the latest chef's …

Sculptures Reveal the Inner Anatomies of Beloved Childhood Toys

When artist Jason Freeny lost his job as an industrial designer, he began carving the inner anatomies of famous toys. After months of unemployment, the talented creator turned to sculpting during a time of financial desperation. He decided to buy the character Dunny from Kidrobot, cut it open, fill …

Pens Use Living Algae Ink to Create Time Lapse Drawings with Sunlight

Over the years, we've admired many drawings created with unconventional materials, but this might be the most off-beat yet. Thanks to the team at Living Ink Technologies, algae is now a viable option for image-making, with a special added component: algae acts as an invisible ink that appears after …

We May Get Some Good News About Global Carbon Emissions This Year

But don't celebrate too much. There's still a long way to go.<p>As world leaders meet in Paris to negotiate a climate deal, a study released Monday brings some good news: Global carbon emissions likely stalled and possibly decreased this year.<p>If the final data show the world's CO2 emissions have …

Inspire New Ideas with the Gift of Flipboard for Creatives

<i>Click here to send the Creatives gift.</i><p>The Gift of Flipboard is a set of 21 gifts we’ll be “uncovering” every day in December on this blog. Each gift is free and highly likely to get the creative juices flowing. In the gift for Creatives, you’ll find a pre-populated mix articles about design from …

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

Breakfast

Wall Street thinks Salesforce could fix one big flaw in its business by following Oracle

But there seems to be one glaring weakness in Salesforce's business that could potentially hurt its long-term growth: slow overseas sales.<p>According to market research firm Trefis, Salesforce's business is too concentrated in the Americas region and that could serve as "the one chink in the …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Extreme Sports

Your Body’s Attempts To Fight Fat-Burning Exercise Is Why You’re Fat

Scientists are unlocking the secrets to why it’s difficult to rid ourselves of fat once we have it.<p>When we get overweight, a protein in our bodies tends to locks the excess fat, preventing it from being burned. Research shows that mice lacking the gene to produce this protein burn off excess weight …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

NASA satellites reveal something startling about the future of food on Earth

And what better perspective than from space?<p>Climate change due to human activity is causing visible shifts on our planet, and NASA is uniquely positioned to observe these effects.<p>"If we continue on our current course, it's going to be hard to feed this planet because it's so hot," Ellen Stofan, …

This Magnetic Closet Organizer Might Actually Make You Hate Folding Less

The Internet is going crazy for this shirt-stacking tool that aims to never topple over.<p>One of life's greatest conundrums (at least for us) is figuring out the right way to stack clothes. It seems like every time we grab a T-shirt from the middle of the pile, everything falls apart — we're talking …

Cleaning

You're Right, Hotel Sex IS Better Than Regular Sex. Here's Why.

It's not just in your head (but it is, sort of).<p>If you ever had sex in a hotel room and thought, "Well, that was better than it usually is," you're not the only one.<p>Turns out there are chemical responses that occur in our brains when we have sex in a hotel bed, that don't necessarily happen in our …

6 Curious Hacks to Accomplish More By Doing Less

Yesterday I've crossed two borders, closed three ongoing projects with my clients, sealed the deal with a new prospect and was home by dinner to share a cooked together meal with my significant other.<p>I work around 25 hours per week, get a healthy eight-hour sleep, take unscheduled day offs and …

This new idea could change recycling in the U.S. forever

By this time next year a major high-tech recycling plant in Baltimore could be sorting 54,000 tons of recycled plastic materials—yogurt cups, milk …

Here's how much it costs to get a haircut around the world

But if you're searching for a good deal on your next trim, we recommend that you avoid getting your hair cut in Geneva or Zurich.<p>UBS analysts collected data on the prices of various services — such as haircuts — across major cities in the world and found that there's a strong correlation between …

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

Workouts

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

The 50 best tacos in America, ranked

So we asked our friends at Foursquare to dig through their troves of user data and compile a list of the best taco joints in the US.<p>Because the site allows users to save and favorite venues they love, Foursquare was able to track down which tacos diners are raving about most across America.<p>To …

Photograph: Reuters<p>French soldiers on patrol in the Central African Republic. A report into sexual abuse of children by some French peacekeepers was leaked by a UN aid …

Corruption

New global database shows human activity has led to increased spread of invasive species<p>Many of the world’s plants are turning “alien”, spread by people into new areas where they choke out native vegetation in a worsening trend that causes billions of dollars in damage, scientists said on Wednesday.<p>…

Biodiversity

15 Healthy, One-Pot Meals

There are fast meals, and then there are one-dish meals. Most people love eating, quite a few enjoy cooking, but almost nobody gets their kicks from washing a tower of dirty dishes.<p>To make prioritizing healthy eating at home that much easier, here are a whole slew of healthy recipes for breakfast, …

Cinquefoil

Cinquefoil (<i>Potentilla</i> spp.) often sneaks into lawns in the eastern half of North America, where several species are native to open woodlands. The …

Gardening