Juan Carlos Ruiz López

12 Flips | 2 Magazines | 12 Likes | 2 Followers | @JuanCarlosR1vcj | Keep up with Juan Carlos Ruiz López on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juan Carlos Ruiz López”

Being fat is 'all in the brain' and that's why you can't lose weight

"Eat less, move more" must rank among the most misleading pieces of dieting advice ever offered. Not only does the adage minimise the difficulties of …

6 Fitness Rules You Should Stop Believing

When you’re strapped for time, trying to carve out 30 minutes five days a week for your workouts can feel like an exercise in just trying not to go …

Researchers Discover That Exercise Isn’t the Most Efficient Method for the Body to Burn Calories

In a surprising report by Vox, researchers have determined that exercise is not the best way to lose weight. This is not to say that exercise is no …

This Is What Actually Happens to Your Body When You Don't Get Enough Sleep

Sleep deprivation messes with you from head to toe—and a third of the population is losing a lot of zzz's.<p>There's no question that sleep deprivation is an American epidemic, with a third of the country getting less shut-eye than the recommended 7 to 9 hours per night, according to recent research …

Mediterranean diet study: High fat, but no weight gain

In the same week that the government announced that 40 percent of American women are obese, a major study has found that the popular Mediterranean diet does not cause people to gain weight.<p>The study, by Spanish scientists who followed more than 7,000 overweight adults aged 55 to 80, reinforces …

What is your eating style? Identify the habit that is preventing weight loss

As summer approaches, losing weight is inevitably top of mind for most of us. So we intensify our workout routines and promise to follow a healthy food plan. Though there's more to it than that — you may not realize you're missing one crucial element: Your personal eating style.<p>As a behavioral …

Say Goodbye to Marketing & Brand Building, Say Hello to Consumer Centricity

Marketing is an old profession. It’s been around for hundreds of years in one form or another. If you’d like to see more about its complete history, …

Marketing

How a New Breed of Health Insurer is Luring Millennials

Zoom is targeting young adults in Oregon and Washington with quick, accessible care as well as fitness, yoga, and cooking classes.<p>Lacee Badgley, the …