Juan Carlos Quiros

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Mindful Eating May Be the No-Diet Weight-Loss Solution You've Been Looking For

You're snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you've just eaten the entire bag. Or even if it's not that extreme, maybe you simply don't remember what you ate for breakfast today. It may not seem like a big deal, but it could cause …

Weight Loss

The Magic of Seeing Everything as Sacred

When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, …

Spirituality

Dalai Lama Says A Female Successor Must Be "Very Attractive, Otherwise Not Much Use"

In an interview with the BBC, the Dalai Lama, who in the past has proclaimed himself a feminist, said he'd support a future female successor – with a …

Mindfulness

Why Writing Is A Form Of Meditation

July 21, 2018 | By Sweta Vikram | Reply More<p>I write because writing is how I make sense of my world. When I was eight-years-old and lived in Libya …

Meditation

Read this if you’re going through adversity

In the midst of challenging times, we often think we’re going through the worst time ever.<p>And when we’re in the middle of adversity, we think it …

Motivation

The Feel Good Wheel: 8 Essential Elements of Vibrant Health

<i>If you've learned anything along your wellness journey, we hope it's this: living well is is a holistic pursuit. Functional medicine embraces this</i> …

Wellness

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

Keep It Simple

The human mind has a tendency to make everything it takes up more complicated and elaborate than it needs to be. You may have noticed this. The …

Meditation

How to Quit Your Job — 10 Ways to Do It Gracefully

In my experience writing a workplace advice column, people agonize almost as much about <i>how</i> to quit your job as they do about <i>whether</i> or not to resign …

Employment

When Mind Wandering is a Strategy, Not a Disadvantage

Whether we are listening in a meeting or going for a walk, our minds often stray from the present task to other thoughts. People’s minds wander …

Mindfulness

Your Colleagues Might Hate You--and You Don't Even Know It. Here's How to Be a Better Coworker

These Little Things You Say and Do May Be Hurting Your Workplace Reputation<p>Fostering a positive corporate culture can be one of the most powerful levers for organizational success and employee satisfaction. But culture can be tough to shape, especially when insidious actions can gnaw at a culture …

Mindfulness

The 2018 Summer Reading List For The Healing Soul

There is something so whimsical and carefree about the summer months. With everything in bloom, we get caught up in the feeling that anything is possible — which makes it a great time to work on ourselves.<p>Carve out some time each day and pick up a book (or two!) that will feed and nurture your …

Self-improvement

A Dalai Lama Reading List

From global ethics to Buddhist practice — Lion's Roar's recommendations from the Dalai Lama’s vast and varied body of writings.The post A Dalai Lama …

Meditation

How to Make and Use a Crystal Grid

Many people like to use crystals for healing and wellness of both the physical and spiritual kind. Whether you're working with crystals for a …

Naturopathic Medicine

Naresh Trehan's Medanta brings modern medicine and Ayurveda under one roof

<i>A burgeoning population and the advent of a range of new pathogenic and lifestyle diseases has made healthcare in India extremely complex. The</i> …

Medicine

Herbs And The Nervous System

The key alchemy of herbalism is an acceptance of an interconnectedness of body, mind, and spirit; an understanding of the fact that each nerve, cell, …

Immune System

Tinnitus: Mindfulness may succeed where other treatments fail

New findings add to evidence that mindfulness-based cognitive therapy may help people with tinnitus — particularly those who have tried other …

Mindfulness

Why Does Yoga Make You Feel Calm? Science Has A Few Theories

You're probably familiar with the experience of leaving a yoga class, feeling as if a giant weight has been lifted off your shoulders. It's no secret …

Yoga

Who Will Save the Elephants?

Culture<p>There’s a Buddhist proverb, later interpreted by the American poet John Godfrey Saxe, about people and elephants that goes something like this: Six blind men encounter the world’s largest land mammal and decide to investigate. They each arrive at a different part. One runs his hands over its …

Wildlife

These To-Do List Methods Will Help You Finally Get Organized

Everyone works differently, so we’ve gathered nine different approaches to organizing your daily tasks.<p>For as long as I can remember, I’ve always been on a mission to create the perfect to-do list. I’ve tested multiple apps from Evernote, Any.do, to Wunderlist. I’ve used physical and digital …

Productivity

The Eisenhower matrix: How to decide on what’s important and urgent (without a to-do list)

Dwight Eisenhower was the 34th President of the United States between the years, 1953 to 1961.<p>Before this, Eisenhower was a five-star general in the …

This 1 Simple Practice Unlocks Your Inner Wisdom And Creates Real Happiness

How to live your best life.<p>While mindfully riding Chicago Public Transit for the past six-and-a-half years of graduate school, I frequently find myself observing others. As I gaze upon the many forms moving to and from work each day, I notice several trends.<p>Early in the week--especially on Mondays …

Spirituality

5 Full-Time Jobs You Can Do to Make Money Online or From Home

Here are five legit, full-time jobs that can be done remotely -- without sacrificing benefits like health insurance or paid time off.<p>13 min read<p>We might not be multi-platinum hip-hop recording artists, but some of us can relate to Drake when he said, “I only love my bed and my mama, I’m sorry.” As …

Moleskine's Productivity App Makes Organizing Easy and Fun

For most of my life, I managed to stay relatively organized with nothing but my own memory, but I recently started using Apple’s Reminders app to …

What You Can Learn From The Morning Routines of Super Productive People

How do you start your day? Do you jolt awake at the sound of your alarm blaring? Or do you mindfully ease into the A.M. with a healthy meal, exercise and setting goals for what you plan to accomplish?<p>Your mornings can set the tone for your entire day. It can mean the difference between a productive …

Microsoft may release a lower-cost Surface tablet this year

Microsoft will try making another inexpensive tablet. Redmond is rumored to launch a new, cheaper slate to compete with the iPad this year, according to <i>Bloomberg</i>'s sources. Like Apple's tablet, the device will have rounded corners and a 10-inch screen, along with a kickstand and a USB C port for …

4 ways to finally carve out more time for reading

You might love reading the news on your commute, but if not, chances are, you’ve hit a rough patch where you’ve had no time to read for fun. Here’s …

This 15-30 minute routine makes your brain healthier, younger, and smarter

“Everything popular is wrong”  —  Oscar Wilde<p>In the book, <i>BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest</i><i>,</i> author Dan …

Albert Einstein

Happiness Isn't a Feeling — It's a Skill That Can Be Learned

• Popsugar<br>• Living<br>• Self Improvement<p>Can Happiness Be Learned?<p>Happiness Isn't a Feeling — It's a Skill That Can Be Learned<p>Shares<p>For most of my life, I clung …

How do you change your mindset to be more positive?

<b>Excellent question!</b><p>There are so many reasons for not having a positive mindset. We fail at something, we don’t achieve what we set out to do, we …