Juan Carlos Molina

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5 Tips For Writing a Book People Will Actually Read (From a First Time Author)

My first book comes out this month. Here's what I learned.<p>I was sitting alone in a garage surrounded by packing boxes.<p>My usual morning routine, which started with coffee back then (and now is more about black tea), segued into a new idea for this column. I started writing about what it means to be …

Writing

These Cauliflower Recipes Will Have You Eating it at Every Meal

How to Eat Cauliflower for Every Meal<p>Dessert included.<p>June 23, 2018<p>Cauliflower is having a moment right now. With its mild flavor and health …

Healthy Eating

Netflix's Set It Up Is Already the Sleeper Hit of the Summer—But It Was Almost a Completely Different Movie

Have your assistant clear your schedule and hold your calls if you've yet to watch <i>Set It Up</i>. STAT.<p>Netflix has delivered the summer's first official …

TV

Research comes to surprising conclusion about runners and arthritis

A new study comes to the somewhat counterintuitive conclusion that marathon runners have less arthritis than non-runners.<p><b>The study</b><p>Most people would …

Thomas Jefferson

9 Foods You Should Never Eat If You Have Diabetes

Well, almost never.<p>For those who don’t have diabetes, nibbling a cookie here or some French fries there isn’t a big deal. Those unhealthy treats may run counter to your diet or weight-loss goals, but eating them isn’t the end of the world. For diabetics, on the other hand, one too many slip-ups …

Nutrition

Make a Week of Protein-Packed Breakfast in 30 Minutes

Want to make your mornings a whole lot easier? Of course you do. Well, a batch of easy egg muffins is the answer. Loaded with savory breakfast …

Breakfast

What does running do to your brain?

Research from Sweden shows how running can defuse at least one important biological stress pathway<p>It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and elation – that running can have a huge effect on your state of mind. It is an intuitive idea that …

The Brain

The perfect diet plan if you’re suffering from diabetes

What would your diet look like if you had diabetes? Most people think that to begin with, it would have no refined sugar at all, but that’s not all …

Nutrition

9 Ways to Enjoy British Columbia's Crowdless Summer Paradise

With its rugged coastline, world-class climbing, and dog-friendly hotels, B.C. is Canada's answer to California, minus the crowds. Sound good? Then check out these nine summer adventures.<p>Ride a Wave<p>On western Vancouver Island’s rugged shores, storms are something to celebrate. Thirty-foot swells …

Hiking

Bad Boys of the Multiverse: An Alternate Universe Reading Guide

Have we gone multiverse crazy? Iain Banks' latest novel, <i>Transition</i><i>,</i> is just the latest of a long line of sideways-traveling books, and this theme is …

Science Fiction

The Best Sun Shirts for Men and Women

We are firm believers in the “suns out, guns out” motto (see our tank top roundup), but we also think it’s smart to put a layer of protection between you and that big ball of fire in the sky. In case you haven’t heard, the exposure that you can endure on a long river trip or a scramble above tree …

Backpacking

Yes, Your Dog Is Trying to Tell You Something and Scientists Have Finally Translated What Their Gestures Mean

How many times have you looked into your dog’s eyes and thought, “If only you could talk”? Well, it turns out the canines have been speaking to us …

Pets

How Much It Really Cost Me to Publish a Kindle Book

Amazon lets you upload a book to the Kindle store for free, so I guess that means there’s no costs involved in self-publishing a book anymore, …

Writing

If I Die, Do All My Quantum Selves Die, Too?

We hope you are either very clever or very high for this one<p>The reality you think you’re living in isn’t what you think it is.<p>That’s according to …

Quantum Mechanics

Recipe: Easy Maple Bourbon-Glazed Steak Tips and Asparagus — Recipes from The Kitchn

Steak tips are a favorite in my household for their budget-friendly price and bold beefiness, and I love playing around with different ways to flavor …

Cooking

Bon Appetit Includes Puritan and Company, West Bridge Among Its Nominees of Best New Restaurants

A popular food magazine has once again posted a list of nominees for the best new restaurants in the United States, and as was the case last year, …

From the team behind restaurants Oleana and Sofra, Sarma brings the spirit of a Turkish tavern to Somerville

<b>Where to</b> Sarma, the new Somerville meze restaurant from the team behind Oleana and Sofra. (“Sarma” is the Turkish word for food that is wrapped or …

Pescatore, Somerville, MA

The neighborhoods near the Somerville/Medford border are home to a number of Italian eateries, including some good ones in South Medford, Winter …

Italy

The Boathouse, Cambridge, MA

Harvard Square sure has changed over the years, and it continues to change almost on a monthly basis, with old businesses in this bustling part of …

New England

Atwood's Tavern, Cambridge, MA

There's something about a well-worn bar that makes it appealing to so many; it can often be seen as a place to escape from the rain or snow, a bad …

Bread

Hip grill in East Somerville with Motown on the sound track

<b>Where to</b> La Brasa, a spacious, well-lighted grill on East Somerville’s Broadway.<p><b>What for</b> Wood-fired small plates, entrees, and cocktails from former …

Moroccan food in Somerville operates as if it were back home

If you have ever traveled overseas and left the tourists behind in search of a local restaurant, you know this perplexing menu routine: You sit down, …

Tacos, flautas, burritos, and more at Somerville spot

Once in a while, you stumble on a restaurant in your own backyard, and wonder how you didn’t know about it. Taco Loco Mexican Grill is that kind of …

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle …

Workouts

28 Tubular '80s Movies You Need To Watch With Your Kids, Tweens, And Teens

The '80s were all about young men discovering otherworldly entities.<p><i>🚨 Important Note: Ratings were way different 30+ years ago, so we recommend checking out the Parents Guide link in each description for more information. 🚨</i>

Movies

Dark Matter and the Dinosaurs

• <b>Author:</b> Lisa Randall<p>In this brilliant exploration of our cosmic environment, the renowned particle physicist and New York Times bestselling author of Warped Passages and Knocking on Heaven’s Door uses her research into dark matter to illuminate the startling connections between the furthest reaches …

This Cold Noodle Situation Is the Only Pasta Salad Any Picnic Actually Wants

By Emily Schultz<p>Catch me at every picnic with this silky, crunchy, zingy cold noodle salad (and my own folding chair).<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>In a recent <i>Bon Appétit</i> ideas meeting, we got on the subject of how lame …

Cooking

Is The Human Mind Linked To Quantum Mechanics?

A scientist has proposed a method to test the limits of quantum mechanics, by applying it to the human mind.<p>The idea is based on “spooky action at a …

Quantum Physics

The Beginner's Guide to the Keto Diet

<b>“Wait, so butter is good again? And cheese too? But now fruit is bad? What the hell!”</b><p>Keto is the hottest trend in health and fitness these days – …

Nutrition

The future of filmmaking is in AI

A 48-hour film festival is difficult work, what with having to crank out a whole film in the span of days. But Oscar Sharp and his collaborator …

Film Festivals