Juan Aviles Jr.

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25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

20 Tough Truths About Life No One Wants to Admit

We all struggle. We all suffer on the inside. Every day…We worry.<br>We procrastinate. <br>We feel overwhelmed.<br>We feel angry.<br>We feel lonely. <br>We don’t feel …

Loneliness

Leslie Beck: How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

10 Wild, Crazy, WTF Sex Positions You've Never Heard Of—and Need to Try

We are NOT making these up.<p>Let’s face it: You’ve made it through missionary and you’ve done it doggy style, like, a bazillion times already. Enough! Your sex life is begging for some pizzazz. So instead of resorting to your go-to moves tonight, whip out one of these almost unbelievable (and …

Five Ways to Improve Your Electric Guitar Tone

Switching to a new string type is a quick and easy way to change your tone.<p>We all want perfect tone.<p>Some of us spend our <i>lives</i> pursuing it. We …

Best Oral Sex Positions

Four positions that are sure to increase your pleasure —and his<p>Lying on your back is the most surefire way to get off from oral, say most experts. But if you've got time to explore, test out one of these saucier oral sex positions.<p>RELATED: 36 Sex Positions Everyone Should Try in Their Lifetime<p><b>1.</b> …

The Best Sex Positions Ever: Volume 2

Looking to add a little something-something to the bedroom? These brand-new moves are the answer to your orgasm prayers.<p>You may or may not be aware of our original crop of best sex positions ever; it's <i>the</i> most popular article on WomensHealthMag.com (of all time!). But who doesn't want more of a …

We Asked Over 800 Men About Their Favorite Sex Positions

The results are in, and they might surprise you.<p>Sex positions are like coffee orders—everyone likes something a little different, but there are a few standbys that are just complete winners every time (we're looking at you, pumpkin spiced latte). So to figure out what guys are typically craving in …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …